What to do if a woman is physically weak

The main symptom of a weak constitution in women is pale complexion. From time to time, they may also experience chest tightness, shortness of breath, poor spirits, and cold limbs. Severe patients may even experience weight loss, irritability and other symptoms that affect their daily lives. People with weak bodies are more likely to get sick and have a harder time recovering from illness. Therefore, it is very important to regulate the body. So what should women do if they are weak?

1. Chicken soup Drink hot chicken soup, such as black chicken or turkey. Hot chicken soup is the best food tonic for people who are weak and tired. It not only replenishes the necessary protein and nutrients, but it is also easy to digest and absorb, and can promote the body's immunity, speed up the recovery of physical strength, and replenish physical needs.

2. Radish, ginger and jujube soup: 1 white radish, 1 piece of ginger, 3 red dates, and 30 grams of honey. Wash the white radish and ginger separately, dry them, and cut them into thin slices for later use. Take 5 slices of white radish, 3 slices of ginger, and 3 red dates, put them in a pot, add 1 bowl of water, boil for 20 minutes, remove the residue and keep the soup. Finally, add honey and bring to a boil. Drink frequently while hot instead of tea. Efficacy: It is pungent and warm in nature, relieves exterior symptoms, relieves cough and resolves phlegm, and regulates metabolism. It is suitable for treating various diseases caused by weakness and coldness in the human body. 3. Scallion and coriander soup: 15 grams each of scallion and coriander. Wash the above two ingredients, add water and boil them into soup, drink it while it is hot. Efficacy: relieving exterior symptoms and dispelling cold. Suitable for symptoms such as weakness, dampness and chills.

4. Garlic mash and honey: Mix equal parts of garlic mash and honey, and take with boiled water, one tablespoon each time, 4 to 6 times a day. It is effective in treating physical weakness and anorexia.

5. Sesame oil and egg: Heat one or two ounces of sesame oil and beat in a fresh egg. Pour in boiling water and stir well. Then drink it while it is hot. Take it once in the morning and evening. It will be effective for the metabolic disorders in the body in 2 to 3 days.

6. You can eat more cool fruits, such as: tangerines, oranges, water chestnuts, bananas, pears, persimmons, watermelons, etc. In addition, if you don’t eat too much, you can eat more strawberries, citrus fruits, watermelons, papayas, mangoes, grapes, etc. They are rich in vitamins C and A, which have a good effect on internal discomfort and digestive problems.

Depending on the different physical types of women, physical weakness can be divided into yin deficiency, yang deficiency, qi deficiency, blood deficiency, etc. The adjustment methods are obviously different for different physique types. You cannot blindly carry out diet therapy. Women's bodies are quite special. During menstruation, you must pay more attention to keeping your body warm and replenish the nutrients needed by the body in all aspects.