What are the reasons for girls' thick thighs?

With the arrival of summer, many girls will start exercising. Most girls exercise to lose fat on their thighs so that they don’t have to worry about exposing their legs when wearing skirts. Many girls have also made a lot of efforts to slim down their legs, but some have not achieved good results, because some girls still maintain their previous bad habits after exercising. So before exercising, you must find out the reasons for your thick thighs. After finding these reasons, pay more attention to them in daily life and exercise at the same time, so that you can achieve the goal of slimming your legs faster and say goodbye to thick thighs. So what are the reasons for thicker thighs? The following is a detailed introduction for everyone.

1. Obesity on the inner and outer thighs (the location of the outer trouser line - the inner thigh of the gallbladder meridian - the liver meridian). The liver and gallbladder are mutually external and internal. The liver regulates emotions, and the seven emotions will damage the liver. If the liver fails to regulate, toxins in the body cannot be discharged, which will affect the function of the gallbladder, thereby causing blockage of the liver and gallbladder meridians and forming obesity on the inner and outer thighs.

2. Fat in front of the thigh: The front of the thigh is the spleen and stomach meridian, and some people think too much. Excessive thinking will damage the spleen, affecting its function of transporting and transforming water and moisture, causing water and moisture to stagnate in the spleen and stomach meridians and cause obesity. Some people have a disharmony between their spleen and stomach. They have a very good appetite and can eat anything and never feel full no matter how much they eat. In traditional Chinese medicine, there is a special term for this called "strong spleen and weak stomach". The appetite is good but the digestion is poor. The spleen cannot transform the food in the gastrointestinal tract into nutritious substances and transport them to all parts of the body to generate Qi and blood. Qi and blood are the positive energy of the human body. If the positive energy is insufficient, there will be no strength to excrete waste in time, which will manifest in the spleen and stomach meridians, causing obesity in the front of the thighs and abdomen.

3. Fatness behind the thighs. The back of the thighs has the largest detoxification channel in the human body - the bladder meridian. The kidney governs water and is an organ that metabolizes moisture and detoxifies. People with kidney deficiency have poor water metabolism, which will be retained in the bladder meridian and cause obesity in the back and thighs. So a big face is not a disease, but thick legs can kill you.

3. Often cross your legs

If you habitually sit with your legs crossed all day, it will hinder the blood and lymph circulation in your legs, causing swelling in your lower body. If you don’t take good care of the edema, such as massage, the veins in your lower limbs will gradually become prominent, seriously affecting the circulation of the lower body, causing fat thickening, and even muscle stiffness.

4. Wearing too tight

Many girls like to wear tight jeans, tight underwear and other tight clothes to make themselves look thinner, or even think that the tighter they are, the thinner they will be. In fact, you are wrong. Clothing that is too tight will hinder the normal movement of the legs and the blood circulation in the waist and legs. Short skirts will make the legs cold, which will also affect blood circulation and cause fat accumulation.

People are accustomed to turning on indoor heating during cold seasons. If you don't take it seriously, it will cause the lower body to catch cold in the long run, and the body's blood circulation function will become worse and worse. Therefore, it is recommended that friends with thick legs quickly pick up scarves, blankets, or hot packs to keep warm as soon as they feel cold. Otherwise, after a winter, you will tragically find that your lower body has suddenly gained a lot of weight.