How to regulate female endocrine

As the real economy in modern society is in recession, more and more female friends have to start their own businesses to make a living, and they have to put in a lot of hard work and effort. At the same time, they are also sloppy about diet and daily routine, which will lead to some endocrine disorders over time. For example, acne all over the face, irregular menstruation, cold limbs and so on. So how to regulate women's endocrine system? In the next period of time, please share with me, friends.

1. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all adverse mental stimulation such as shock, anger, fear and endocrine disorders.

3. Exercise conditioning

In normal times, we should pay attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

4. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

5. Sex life conditioning

Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

I believe that with the above sharing by all of us, the majority of female friends will have a deeper understanding and knowledge of the issue of endocrine regulation. Here I would also like to remind those very busy female friends to arrange their work and rest time reasonably. After all, women's bodies are built through care, and they should also take some time away from their husbands and children to care for themselves.