How to improve female ovarian function?

The ovaries are the most important organs in a woman's life because they can ovulate and secrete female endocrine, maintain the menstrual cycle, fertility and female characteristics. Moreover, many people put a lot of effort into appearance for the sake of youth and beauty, but few people really care about inner youth. The ovaries play an important role in promoting the development and maintenance of female reproductive organs and secondary sexual characteristics. So, in order to protect it, how can we improve women's ovarian function?

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries.

The ovaries have follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Traditional Chinese medicine believes that the yin and yang, qi and blood in the body are in different states during different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you should not warm the yang too much, but nourish the yin and blood quietly, and eat light and nourishing foods, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and menstruation come on time, etc.

2. Ovarian maintenance should be based on your own physical characteristics:

People's physiques can be divided into yin, yang, cold, hot, deficiency, excess, and excess. The foods we eat can also be tonic, purgative, cold or hot. For example, some female friends have a hot constitution but are not weak. In order to maintain their ovaries, they take warm and nourishing foods such as donkey-hide gelatin, walnuts, sesame, etc. for a long time or in large quantities, which will make the heat or damp heat in the body worse. Instead, symptoms of menstrual disorders and body "heat" appear.

3. Maintaining ovarian health is the most important:

A healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. Women's reproductive endocrine system is affected by the cerebral cortex. People who are long-term tired, mentally stressed or depressed will also have their cerebral cortex suppressed, which can directly affect women's endocrine function. How do you maintain your ovaries in daily life? The ovaries are one of the main organs of women. They not only maintain the normal functioning of various organs in the body, but also shoulder the mission of reproduction. Therefore, female friends should take good care of their ovaries.

Introduced above are some methods to improve female ovarian function. I believe everyone has already understood that the ovaries are very important to women, so they must be protected. Female friends should insist on drinking milk, and eat more fresh vegetables and fruits, and take appropriate Yufeng Pills to ensure a balanced intake of nutrients in the body. This will help protect the ovaries.