What is the best way for women to nourish their kidneys?

As we all know, kidney deficiency can be divided into kidney yang deficiency and kidney yin deficiency. Kidney tonification needs to be based on different kidney deficiency symptoms, and healthy normalization of kidney function can be achieved by eating kidney-tonifying foods. According to surveys, men and women will have certain symptoms of kidney deficiency after reaching a certain age. So what is the best way to tonify the kidneys for women? I believe that everyone is not particularly clear about this point and they all want to know the answer very much, so let me explain it to you below.

Soy milk, a good kidney tonic for all seasons

Young women who drink soy milk regularly can reduce the occurrence of facial acne and pimples and make their skin white and moisturized. Elderly people can drink more fresh soy milk to prevent Alzheimer's disease and treat asthma.

For the care of anemia patients, soy milk is more effective than milk. Supplementing plant protein by drinking hot soy milk can enhance people's disease resistance.

According to the Compendium of Materia Medica, soy milk is mild in nature and sweet in taste. It can promote diuresis and relieve gas, control wind-heat, and detoxify. Drinking soy milk regularly can prevent osteoporosis and constipation. For young women, drinking soy milk regularly can reduce the occurrence of facial acne and pimples, and make the skin white and moisturized. Elderly people can drink more fresh soy milk to prevent Alzheimer's disease and treat asthma. For the care of anemia patients, soy milk is more effective than milk. Supplementing plant protein by drinking hot soy milk can enhance people's disease resistance. If menopausal women drink a cup of soy milk every day, it can help regulate the endocrine system, alleviate and improve menopausal symptoms, and delay aging.

Fresh soy milk can be consumed in all seasons. Drinking soy milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang; drinking soy milk in summer can eliminate heat, prevent heatstroke, promote salivation and quench thirst; drinking soy milk in winter can dispel cold, warm the stomach, and nourish and supplement. In fact, in addition to traditional soybean milk, there are many varieties of soy milk. Red dates, wolfberries, mung beans, lilies, etc. can all be ingredients of soy milk. You might as well try it yourself and give your family a cup of "unique", delicious and nutritious soy milk on a cold winter day, which is warm and considerate.

It is best not to add sugar or honey when drinking soy milk. If you think light soy milk is not very tasty, here I recommend a longevity five-bean soy milk. Mix five kinds of beans, including soybeans, black beans, green beans, peas, and peanuts, in a ratio of 1:1:1:1. Soak them for 1 hour, then wash them, blend them with appropriate amount of water, and boil them before drinking. This soy milk is rich in various nutrients. Drinking it for a long time can reduce the cholesterol content in the human body. It has certain therapeutic effects on high blood pressure, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. It also has the effects of nourishing the liver and kidneys, preventing aging and cancer, lowering blood lipids and blood sugar, and enhancing immune function. It is very suitable for middle-aged and elderly people to drink.

In addition, there is a lot of knowledge involved in cooking soy milk. For example, some people will feel stomach discomfort or diarrhea after drinking soy milk. This is because the soy milk is not cooked thoroughly. The trypsin and saponin toxins contained in soy milk can irritate the stomach and intestines, causing nausea, vomiting, and some diarrhea. Generally, when soy milk is cooked to 80℃, a false boiling phenomenon will occur. At this time, many people mistakenly believe that the soy milk is cooked. In fact, it needs to continue cooking for 3 to 5 minutes so that the harmful substances in the soy milk can be destroyed.

Through what I have said above, I believe everyone has clearly understood what methods are suitable for women to nourish the kidneys. Finally, I would like to remind everyone that patients with gastritis and renal failure need a low-protein diet, and beans and their products are rich in protein. Their metabolites will increase the burden on the kidneys, so they should be fasted. The oxalate in beans can combine with calcium in the kidneys, easily forming stones and aggravating the symptoms of kidney stones, so patients with kidney stones should not eat them.