What foods are taboo during menstruation?

Maybe every female friend of ours will have menstrual problems every month. During menstruation, female friends may have severe abdominal pain and may also lose a lot of blood, which may cause blood imbalance. Menstrual disorders may have a great impact on our complexion. Many female friends need to understand the taboo foods during menstruation.

Dietary taboos for women during menstruation: 1. Avoid eating spicy and sour foods

Women during menstruation feel particularly tired, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly sour and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

Dietary taboos for women during menstruation: Avoid eating raw or cold food, and eat warm food

According to traditional Chinese medicine, blood flows when it is warm and stagnates when it is cold. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation.

During menstruation, the diet should be warm. Choose foods such as kelp, jujube, sorghum rice, coix seed, mutton, apples, etc. Eat less cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melon, kale, hemp seeds, etc.

Dietary taboos for women during menstruation: 3. Prevent iron deficiency and eat a combination of meat and vegetables

Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods.

Female friends must not eat cold food during menstruation, as it may cause more severe reactions to our stomach pain. We can drink more red dates and wolfberry soup. Red dates and longan soup can effectively help us relieve our stomach pain and regulate our own qi and blood deficiency.