Can I eat lemongrass during menstruation?

It is okay to eat some lemongrass during menstruation, because lemongrass as a vegetable does not have much effect on menstruation, so female friends can eat lemongrass as long as they are confident. Eating lemongrass during menstruation can help relieve dysmenorrhea and menstrual back pain, so women should eat more lemongrass during menstruation, especially those who often suffer from dysmenorrhea.

It is okay for female friends to eat lemongrass during menstruation. As long as you understand the nutritional value of lemongrass, you will know that lemongrass is helpful for normal menstruation. You don’t need to worry too much about the impact of lemongrass on menstruation.

You can eat thatch roots during menstruation. It will not cause menstrual abnormalities. Relieve dysmenorrhea or lower back pain during menstruation. Dispel wind and dampness, reduce swelling and relieve pain. Used for rheumatic pain, headache, stomachache, abdominal pain, diarrhea, irregular menstruation, postpartum edema, and swelling and pain caused by bruises and congestion. It is suitable for patients with food-damaging syndrome, with symptoms such as sour and smelly stools, abdominal distension, abdominal pain, loss of appetite, bad breath, etc.

Lemongrass is a general term for about 55 species of aromatic plants in the genus Cymbopogon of the Poaceae family. It is one of the common herbs. Because of its lemon scent, it is also called lemongrass. It is very effective in treating rheumatism, treating migraines, fighting infections, improving digestive function, deodorizing and repelling insects. Anti-infection, astringent, regulate oily and unclean skin. Gives a refreshing feeling and restores the balance of body and mind (especially in the initial stage of recovery from illness).

Elsholtzia has a diaphoretic and antipyretic effect, and can stimulate the secretion of digestive glands and gastrointestinal motility. It can stimulate the renal blood vessels to cause congestion of the renal tubules, increase the filtration pressure, and exhibit a diuretic effect. Therefore, in summer, eating porridge or drinking tea with Elsholtzia ciliata can not only prevent heatstroke but also increase appetite. However, this product has the disadvantage of consuming Qi and damaging Yin, so it is not suitable for people with Qi deficiency, Yin deficiency, or superficial deficiency and excessive sweating. Traditionally, it is believed that taking this product hot can easily cause vomiting, so it is better to take it cold.

As the article introduces, eating lemongrass during menstruation is helpful in relieving dysmenorrhea. I believe that female friends would like to eat lemongrass as a vegetable during menstruation. As for lemongrass, as long as we have a certain understanding of its medicinal value in life, we will know that lemongrass is suitable for female friends to eat during menstruation.