How to take care of uterine fibroids?

When women of childbearing age notice that they have increased vaginal discharge, longer menstrual periods, increased bleeding, and a feeling of heaviness in the lower abdomen, they should go to the hospital for a check-up. If they are diagnosed with uterine fibroids, they should cooperate with the doctor and actively receive scientific treatment. Of course, scientific maintenance is also essential. Today, we propose several solutions on how to take care of yourself when you have uterine fibroids.

Pay attention to menstruation and leucorrhea

If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and have relevant examinations done to ensure early detection.

Regular gynecological examinations to treat diseases early

In addition to prenatal examinations, you can generally go to a regular hospital for a gynecological examination every six months or one year, especially to check for signs of disease in the genital area. There is no need to be shy and avoid it, and you should answer the doctor's questions truthfully. Some people call the uterus a "troubled time" and it is one of the origins of many gynecological diseases, such as uterine fibroids, uterine cancer, cervical cancer, uterine prolapse, erosion, endometrial displacement, etc. Once discovered, it must be treated systematically and thoroughly, and never be taken lightly.

Pay attention to rest and prevent uterine prolapse

If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position. This is medically called uterine prolapse, or "uterine prolapse" for short. The patient has a feeling of falling in the lower abdomen, vagina and perineum, and experiences back pain, local swelling, ulcers, increased leucorrhea, etc. In severe cases, the bandages may remain outside all day and must be supported by hand to be put back in, which is extremely painful.

Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of is related to the stimulation of a large amount of estrogen. Stick to low fat, drink plenty of water, and take in the necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

Swim once a week

Swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

Don't indulge in promiscuity

When you have an excessive sexual life, especially one with multiple men, your uterus will be the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

How to maintain your uterus: eight lifestyle habits you must know

Do not abuse oxytocin

In some remote rural areas, when pregnant women have difficulty giving birth, the abuse of oxytocin often occurs, which is quite dangerous and can cause uterine rupture, etc.

Uterine fibroids are very harmful to us women. Patients with uterine fibroids must follow the above methods for treatment and maintenance in order to recover as soon as possible. Winter is coming soon, everyone must drink more water, eat more fruits and vegetables, and the diet should be high in protein and low in fat. The most important thing is to keep a happy mood. Don't let disease hurt us.