Will I usually get constipated after having an abortion?

Many friends often have some health problems after choosing artificial abortion because they did not receive good postpartum care. Many people suffer from postpartum diseases. Some friends also start to suffer from constipation after abortion. We need to pay more attention to this in daily life. Many people will ask if they will become constipated after an abortion? In fact, constipation can occur if you don’t pay attention to your diet. So how can you treat it?

What to do if you have constipation after abortion

Steps/Methods:

1. It is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, which are the main causes of constipation. Therefore, you can increase the supply of B vitamin foods and try to choose natural, unprocessed foods, such as whole grains, beans, yeast, etc., to enhance intestinal tension.

2. You need to eat some nutritious food after abortion. Eat more high-fiber foods, eat more fresh vegetables, and add bran, wheat bran, etc. to your diet every day to increase the fiber intake in your diet to expand the volume of your stool, promote intestinal peristalsis, and reduce the occurrence of constipation.

3. Eat gas-producing vegetables and pectin foods with softening effects in moderation: Eat gas-producing vegetables in moderation, such as potatoes, carrots, onions, soybeans, raw cucumbers, etc. The expansion of gas in the intestines can increase intestinal peristalsis, and can relieve gas and facilitate bowel movements.

4. Eat honey and starch regularly: Regular consumption of honey and starch can reduce the occurrence of constipation. Honey has a lubricating effect on the intestines, and starch can absorb water to soften the stool.

Will I get constipated after having an abortion? The answer is yes, because women's physical condition will decline after an abortion. If you are not careful about your diet, constipation will occur. It is best to eat light food and eat some healthy and nutritious food after the abortion to restore your health as soon as possible. Drink more water to replenish your body's water.