Is it better to lose weight during menstruation or after menstruation?

One of the most concerning issues for obese people is losing weight. Fat people always try various methods to lose weight, hoping that they can lose weight. However, you also have to choose an appropriate time to lose weight. Women have their period every month, and some people think that the weight loss effect will be more obvious during menstruation. So is it better to lose weight during menstruation or after menstruation? In fact, it is not recommended to do strenuous exercise during menstruation.

One week after menstruation is the best time to lose weight. During menstruation, the body's endocrine system is disordered, and the lost menstrual blood consumes a lot of energy. Many people say that menstruation can help you lose weight. This is actually the same reason. The more you consume and the less you replenish, the lighter you will be. But this is very unhealthy for your body. In fact, the most ideal time to lose weight is one week after the end of menstruation. After the end of menstruation, the body's metabolism is vigorous and the digestive function is good. At this time, if you use some appropriate methods, the weight loss effect will be very good. Many people diet during menstruation, and indulge in eating after the end of menstruation, which makes them easy to gain weight. Girls are very weak during their menstrual period, so they must take good care of themselves, otherwise they will be left with sequelae.

Women usually ovulate on the 14th day of menstruation. After the secretion of estrogen reaches its peak, it begins to decrease, while the secretion of progesterone begins to rise. When the secretion of estrogen and androgen is vigorous, it will speed up the absorption and consumption of carbohydrates, fats and proteins in the body, so the week before ovulation is the best time to do aerobic exercise.

Many girls don’t know whether it is better to lose weight during menstruation or after menstruation, so some girls think that the weight loss effect will be better during menstruation than after menstruation. Many girls do a lot of strenuous exercise during menstruation. This statement is wrong. The best time to lose weight is actually one week after menstruation.