What are the best ways for women to prevent hair loss?

Hair loss is something that many women often encounter in life. No matter they are middle-aged or young, they will have symptoms of hair loss. Hair loss is not caused by aging. Hair loss is caused by lack of iron, calcium, and zinc in the body. Hair is easy to break and hair is dull and poor. These are all reasons for hair loss. It is not difficult to take care of your hair. So what are the best ways for women to prevent hair loss!

1. A balanced diet is important. For people with hair loss, it is important to properly supplement the following foods:

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1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

2. Do proper exercise and ensure adequate sleep. Exercise helps relieve stress and improve one's immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep.

What are the best ways to prevent hair loss for women? First, you need to supplement the body with vitamins. According to the symptoms of the disease based on the color of the hair, supplementing iron and calcium is a necessity for the body. Pay attention to using hair care shampoo when washing your hair. Eat more cabbage and black sesame seeds, and supplement plant protein, which will help with dry hair and cracked hair ends.