How to maintain thin endometrium?

We know that most uterine diseases are related to the endometrium, so when we say maintaining the uterus, we are actually maintaining the endometrium of the uterus. It is understood that the endometrium of some women becomes very thin due to various reasons, which can easily lead to some diseases. Therefore, women with thin endometrium should pay special attention to maintaining their uterus in their lives. Let us learn some small methods to maintain the uterus.

Daily health care:

1. Mental health care: You should maintain a stable and happy mood and avoid excessive mental stress. Relaxing is actually the most effective way to regulate your endocrine system, which is very important. Under the influence of good emotions, women can not only have better health, but also exude charming charm. Don't ignore this.

2. Physiological health care: Keep warm during menstruation. You can place a heating pad or hot water bottle on your abdomen to accelerate blood circulation, relax muscles, relieve organ spasms, and promote the discharge of menstrual blood.

3. Exercise and health care: Exercise can enhance physical fitness and is good for uterine health. Practicing yoga is the best way to maintain the uterus. Yoga can dredge the blood circulation of female organs and adjust the secretion of hormones.

4. Diet and health care: Eat light food, avoid spicy and heavy flavors, and quit smoking and drinking. Eat more blood-enriching and blood-activating foods, such as black beans, donkey-hide gelatin, black fungus, snow frog, soy milk, black-bone chicken, honey, walnuts, black sesame seeds, melon seeds, etc.

examine

1. Laparoscopic examination of thin endometrium

Laparoscopy is currently the main method for diagnosing endometriosis. Laparoscopy can directly observe the pelvic cavity, and the diagnosis can be confirmed by seeing the ectopic lesions. The disease can also be staged based on the examination findings, which is convenient for deciding the treatment plan.

2. Ultrasound examination of thin endometrium

Currently, B-ultrasound imaging is an effective method to assist in the diagnosis of endometriosis and can effectively diagnose the thickness of the endometrium.

3. Endometrial biopsy to check for thin endometrium

The uterus is scraped to obtain cells from the endometrium for examination. Endometrial biopsy is also a way to check for a thin endometrial lining.

This article briefly describes what women with thin endometrium should pay attention to in their lives and how to maintain the endometrium through diet, exercise and emotions. We also introduced the medical devices that can be used to check whether the endometrium is thin. I hope this can help everyone. I suggest that female friends protect their uterine health in their lives.