What are the benefits of uterine maintenance?

Having a healthy body is very important for everyone. Every woman knows the importance of the uterus to herself. Ensuring the health of the uterus can make one's menstrual cycle more regular, and at the same time make oneself younger and more beautiful. Therefore, one must pay attention to maintaining the body in daily life to make the body healthier. Let's learn about the benefits of maintaining the uterus.

What are the benefits of uterine maintenance?

Effect 1: Regulate menstruation, remove spots and wrinkles

Sanyinjiao is the acupuncture point where the spleen, liver and kidney meridians intersect. Among them, the spleen generates qi and blood and controls the blood. The liver stores blood, and the kidneys generate essence and blood. As long as a woman has sufficient qi and blood, those diseases collectively known as menstrual disorders, such as early menstruation, late menstruation, irregular menstruation, and amenorrhea, will disappear. The spots, acne and wrinkles on women's faces are actually related to irregular menstruation.

Massage method: Just massage the Sanyinjiao points on both legs for 15 minutes each from 9:00 p.m. to 11:00 p.m. every night when the Sanjiao meridian is in season, which can regulate menstruation, remove spots, acne and wrinkles. You need to persevere and insist on massaging every day. Only after a month of massage can you see the effect.

Effect 2: Maintaining the uterus and ovaries

The qi of the three meridians of the human body, Ren, Du and Chong, all originate from the uterus (uterus and ovaries). Among them, the Ren meridian is responsible for the blood throughout the body, the Du meridian is responsible for the Qi throughout the body, and the Chong meridian is responsible for all the meridians. As long as a woman's qi and blood flow smoothly, her complexion will be rosy and white, she will sleep soundly, and her skin and muscles will not sag or loosen. Therefore, you should insist on massaging Sanyinjiao every evening to ensure the smooth flow of Qi and blood.

Massage method: Every day from 5:00 to 7:00 pm, when the kidney meridian is in season, vigorously massage the Sanyinjiao point on each leg for about 15 minutes. This can maintain the uterus and ovaries, and promote the smooth flow of the Ren, Du and Chong meridians.

Effect 3: Tighten facial muscles to prevent face sagging

Eating and drinking without restraint will damage the spleen, and the muscles on the face and throughout the body will relax more quickly. If you want to fight the earth's gravity after the age of 40 and ensure that your face and breasts do not sag. In addition to regular diet, you should also massage Sanyinjiao frequently.

Massage method: Around 9 o'clock in the evening, when the Sanjiao meridian is in season, massage the Sanyinjiao points on both legs for 20 minutes each to strengthen the spleen. This is because Sanyinjiao is a major tonic point on the spleen meridian.

The above is an introduction to the benefits of uterine maintenance. After understanding it, we know that the maintenance of the uterus requires good methods and ways. We can massage the uterus more often and eat less or no cold food. However, maintenance of the body must be persisted for a long time to achieve better results.