How can women regulate their blood?

I believe that many female friends will feel some discomfort during their menstrual period every month. The bloating and pain in the lower abdomen brings symptoms such as weakness in the limbs, cold hands and feet, and drowsiness. The complexion of women during this period is also very ugly, without any blood color, and the whole spirit is seriously lacking. In fact, these are all manifestations of severe loss of qi and blood. So how can women regulate their qi and blood? In response to this question raised by everyone, let me, your friends, learn about it with you in the following period of time.

(3) Rehmannia root: Rehmannia root is the rhizome of Rehmannia root, a plant of the Scrophulariaceae family, which is processed and steamed. Rehmannia root is sweet and slightly warm in nature. It enters the liver and kidney meridians and has the effects of nourishing yin and blood, benefiting the kidneys and producing essence. Pharmacological studies have shown that Rehmannia root has cardiotonic, diuretic, anti-allergic, blood sugar lowering, blood pressure raising and vasoconstriction effects in small amounts, while in large amounts it has the effect of vasodilation. Rehmannia root is suitable for all symptoms of yin deficiency, blood deficiency, and essence deficiency. It is an important medicine for tonifying the liver and kidneys, nourishing yin and blood. Essence and blood are the basic substances of the human body, so Rehmannia glutinosa can nourish the lower abdomen and strengthen the foundation. It is clinically used for symptoms such as soreness of waist and knees, dizziness, blurred vision, shortness of breath, palpitations, hot flashes, night sweats, spermatorrhea and strain caused by liver and kidney yin deficiency. It is suitable for gynecological and obstetric diseases such as irregular menstruation, metrorrhagia, menorrhagia, and anemia before and after pregnancy.

(4) Millettia reticulata: Millettia reticulata is the dried vine stem of the Millettia reticulata plant of the Leguminosae family. Millettia reticulata tastes bitter, slightly sweet, and warm in nature. It enters the liver and kidney meridians and has the effects of nourishing blood and activating blood circulation, unblocking meridians and activating collaterals, strengthening tendons and bones, and increasing hemoglobin and white blood cells. Because Millettia reticulata focuses on replenishing blood and activating blood circulation, it is suitable for gynecological diseases such as amenorrhea, irregular menstruation, and dysmenorrhea due to blood deficiency. Millettia reticulata can relax muscles and tendons and dredge meridians. It is also suitable for diseases such as limb numbness, waist and knee pain, rheumatism and paralysis. Because it can promote blood circulation and dredge meridians, it is also suitable for patients with traumatic diseases such as bruises, congestion and swelling. According to clinical reports, Millettia reticulata is effective in treating leukocytopenia and anemic nerve paralysis caused by radiation.

Through the narration in the above paragraphs, I believe that the majority of female friends have already mastered some ways and methods to regulate qi and blood. Of course, I also want to remind everyone that regulating qi and blood is not something that can be accomplished overnight. It also requires friends to spend some time and energy to do it. So I hope that female friends can take care of themselves and set aside some time for their husbands and children.