How to regulate blood in women

You often hear Chinese medicine practitioners say that women lack qi and blood. So what are qi and blood? Qi is a subtle substance that circulates in the human body. It has extremely strong energy activity, which stimulates and promotes the functional activities of the body's organs. Therefore, it also represents the Qi of the five internal organs and the Qi of the meridians. The function of Qi is mainly to warm the body and resist the invasion of external pathogens, while also participating in the metabolism of organ functions. So how should women regulate their qi and blood? Let me introduce to you several methods of regulating qi and blood.

1. Eat more blood-enriching foods. Generally speaking, as long as the food can be digested and absorbed by the stomach, it can replenish the blood. People with strong digestive ability can even eat simple meals. Of course, foods that can better replenish blood include donkey-hide gelatin, red dates, longan, yam, peanuts, coix seed, lotus seeds, water chestnut, sweet potato, red beans, wolfberry, purple taro, etc. These are all good. It would be better to cook these with rice. In addition, eating yam will encourage dampness. It will be better to combine it with coix seed and poria to remove dampness. Also, women should never stop eating rice in order to lose weight, as rice can replenish qi.

2. Eat iron-rich foods. Foods such as carrots, spinach, sugarcane, soy milk, walnuts, black sesame, etc. are all iron-rich foods. Because iron supplementation can also promote blood supplementation.

3. Multiple kinds of broth. Such as beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, and tendon soup to supplement nutrition. Women can drink more to enlarge their breasts and maintain their beauty. Also eat more fish and eggs.

4. Eat more whole grain paste or porridge. A paste made of black rice, corn, glutinous rice, rice, or flour mixed with wheat flour and black sesame seeds is fried into cakes. Eat foods that benefit the blood regularly.

5. Make tea often. For example, peanut and candied date tea can replenish qi and blood, and at the same time prevent your face from turning yellow. The blood-enriching foods mentioned above can be ground into powder and used to make tea or even as facial masks, and they are all very effective. Add a little honey to make it moisturizing and delicious.

6. Traditional Chinese medicine massage. Diet focuses on the internal aspects, but the external effects are also crucial and can help the circulation of Qi and blood. Traditional Chinese medicine massage can promote blood circulation and remove blood stasis in the meridians, acupoints, reflex areas, etc. If conditions permit, you can do massage once a week. If your qi and blood are severely depleted, you can even directly inject angelica liquid. It is said that this is the fastest way to replenish qi and blood! Of course, you must find a professional doctor.

Only when a person has vigorous qi and blood can he be energetic and free from diseases. Especially for us female compatriots, regulating qi and blood requires a lifetime of effort. Only when our Qi and blood are sufficient can we maintain our youthful vitality and have a hundred times more fighting spirit. Through the above methods I shared with you, you should know how to quickly regulate qi and blood.