What should women pay attention to in healthy living?

Many female friends sometimes complain that they don’t want to be girls for the rest of their lives. Women have to have their periods every month and have to endure the pain of childbirth, so being a woman is really hard. Our female bodies are the most fragile. We need to pay attention to some common sense in our daily lives so that we can protect our bodies. The following women's health common sense will help you take good care of yourself, reduce pain, and enjoy the joy of being a woman.

Women can't let themselves get cold.

Cold is the root of all trouble. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face. The energy in the body cannot moisturize the skin and the skin will lose its vitality. That is why many women have skin as perfect as fine porcelain, but it does not look youthful at all and has a fake feel. However, some young women still look very lively no matter how many pimples they have. What’s even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, it will choose to grow more fat to keep warm, and fat will grow under our belly button. Once the Qi and blood are sufficient and warm, these fat will no longer be necessary and will automatically disappear.

Women need hormones.

Speaking of which, women are really pitiful. From the first menstruation to menopause, there are more than 400 eggs. One less egg is used every time. Once they are all used up, our fate as a little beauty is basically over. We can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism. Women with normal hormone levels in their bodies have rosy and delicate complexions. Women with poor metabolism will have all kinds of problems on their faces. Every time I go to the hospital for a physical examination, I sneak a peek at the women who come to treat gynecological diseases. They all have gray and yellow complexions and are covered with spots. I can't bear to look at them.

The pain of special times

The weapon of battle is ginger.

Maybe many people have tried drinking ginger soup when they are in pain. The effect may not be obvious after drinking it once or twice. Ginger is the best at warming the body, and it will not have side effects if consumed in excess like motherwort. Be sure to use old ginger and eat it when you feel your period is about to come or when you have pain on the first day. Slice the ginger into thin slices (be sure to keep the ginger skin), as many slices as possible, the spicier the better, and add a few spoons of brown sugar. Don't be afraid of high calories, women can eat a lot of sugar during this period and will not gain weight. You can add some red dates and longan. Make ginger tea with boiling water. Drinking hot ginger tea is effective. If one cup is not enough, you can add brown sugar and brew it again. After drinking two large cups, you will sweat and the pain will be relieved immediately. The key points are that there should be enough ginger and the tea should be hot enough.

Female friends must take their menstrual period seriously. During menstruation, they should be careful not to do strenuous exercise, not touch cold water, let alone drink cold water, and not eat irritating food. Keep a good mood every day; pay attention to hygiene; don’t stay up late. Get regular comprehensive physical examinations. If girls don’t love themselves, who will protect us?