What are the health-promoting teas for women that can replenish qi and blood?

The most common problems encountered by women include insufficient Qi and blood, anemia, etc. In fact, this is mainly caused by poor physical fitness, inadequate circulation, lack of outdoor exercise, lack of nutrition, or insufficient rest time. Nowadays, as women love beauty more and more and pay attention to their physical health, they often drink health tea. So what are the health teas for women to replenish Qi and blood?

1. Nourishing the skin, replenishing qi and moisturizing the skin: red dates and fermented rice wine tea. Ingredients: 10 red dates; 1 tablespoon of fermented rice; appropriate amount of brown sugar. Preparation method: Put red dates and fermented glutinous rice into 500 grams of boiling water, simmer for 5 minutes on low heat, then add appropriate amount of brown sugar according to your taste. Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes. Efficacy: Using red dates, licorice and wheat together in the "Ganmai Dazao Decoction" can nourish blood and calm the mind, soothe the liver and relieve depression.

2. To replenish qi: ginseng and jujube tea. Ingredients: 5 red dates; 1 qian of American ginseng. Preparation method: Put the red dates into 350 grams of boiling water and cook on low heat for 3 minutes. Put the ginseng slices into a cup, add the red dates water, cover and simmer for 10 minutes. Office production secrets: Put all the ingredients into a thermos cup, add 350 grams of boiling water and simmer for 20 minutes. Efficacy: It can replenish the qi and nourish the blood. Clears away heat and promotes salivation. Used for Qi deficiency and Yin deficiency, and internal heat.

3. Nourish the spleen and stomach: ginger, astragalus and red dates tea. Ingredients: 4 qian of Astragalus; appropriate amount of ginger; 2 red dates; appropriate amount of brown sugar. Preparation method: Add the chopped ginger slices, astragalus and red dates into 1000 grams of boiling water and simmer for 8 minutes on low heat. You can add some brown sugar as appropriate. Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes. Efficacy: Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.

4. Improve dysmenorrhea: Motherwort and brown sugar tea. Ingredients: 1 qian of Motherwort; 1 qian of Cyperus rotundus; appropriate amount of brown sugar. Preparation method: Put motherwort and cyperus rotundus into 500 grams of boiling water, simmer for 5 minutes on low heat, and add appropriate amount of brown sugar. Office production secrets: Put all the ingredients into a thermos cup, add 500 grams of boiling water and simmer for 30 minutes. Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and eliminating water. Motherwort can promote the rapid recovery of local blood microcirculation disorders.

When you are suffering from insufficient qi and blood, you can try taking the health tea introduced above. I believe it will not only beautify your face, but also ensure your health. In addition to health-preserving tea in daily life, paying attention to the combination of work and rest, eating a light diet, and strengthening physical exercise can help everyone replenish blood and nourish qi. If you want to know more about women's health-preserving tea for replenishing qi and blood, you can consult a health expert.