The best way to maintain your uterus

Everyone has their own attitude towards life. Many people pay attention to excellence in everything in life, so that they can achieve better results. The same is true for body maintenance. You must master the best methods to make your body healthier. Among them, uterus maintenance is the most important thing for women, because the uterus is a woman’s reproductive organ. If a disease affects fertility, it will affect family harmony and have a certain impact on women’s physiological happiness. However, maintaining the uterus requires methods and ways. Let’s learn about the best way to maintain the uterus.

The best way to maintain your uterus

Adhere to contraception and family planning.

Scientific research has found that the best age for women to give birth is between 24 and 29 years old. Family planning is of great benefit to protecting the health of mothers and infants and ensuring good birth and upbringing. However, some women of childbearing age neither take contraceptive measures nor undergo sterilization surgery, thinking that it is okay to get pregnant as they can always have an abortion. Some young women also act rashly during their relationship and get pregnant before marriage, and have to have an abortion. Repeated artificial abortions like this can easily cause uterine infection, cervical or uterine adhesions, leading to secondary infertility. Generally, the uterine cavity cannot be directly visualized during abortion. In a few cases, the uterus may be damaged or even perforated because the position and size of the uterus are not clearly checked before the operation, the direction of instrument entry is inconsistent with the curvature of the uterus, or excessive force is used.

Therefore, it must be made clear that for every additional pregnancy, the risk to the uterus increases. According to a survey, the risk of uterine disease and occurrence increases significantly if the pregnancy occurs more than three times. If abortions are repeated, especially within a short period of time, it will cause the greatest damage to the uterus. Never think that abortion is a trivial matter.

Private care, remove toxins

The Yellow Emperor's Classic of Internal Medicine states that "diseases and symptoms originate from the uterus. To cure the disease, one must treat the symptoms." The female reproductive organ is an open organ, which is exposed to a closed, airtight environment all year round. Coupled with the influence of menstruation, pregnancy, childbirth, abortion, contraception, and sexual intercourse, it is very easy for bacteria and viruses to grow and accumulate in the uterus. Long-term accumulated toxins that are not discharged in time will cause vaginitis, adnexitis, cervical erosion, uterine fibroids, and even cancer. Regular private care can promptly remove toxins from the uterus, greatly reduce the incidence of disease, and maintain the smooth state of girlhood.

Exercise can enhance physical fitness.

Naturally, your body will be healthy and it will also be good for your uterus. Practicing yoga is the best way to maintain the uterus. Yoga can promote the blood circulation of female organs and adjust the secretion of hormones. It also has a good effect on irregular menstruation, blocked fallopian tubes, loose vagina after childbirth, pelvic inflammatory disease, etc.

The above is an introduction to the best way to maintain the uterus. After understanding it, I hope that female friends can adhere to the above methods and observe their leucorrhea and menstrual cycles more often. Once there are any abnormalities, they should go to the hospital for treatment in time. However, for physical maintenance, remember not to take medicine blindly to avoid more side effects.