Why does toe pain occur after childbirth?

After giving birth, a woman's body will lose a large amount of qi and blood, which will cause the body to be very weak. At the same time, because the excessive loss of qi and blood during childbirth leads to the failure of blood to nourish the bones, a condition may occur at this time, which is postpartum toe pain. At the same time, this symptom is basically a situation that every mother who has just given birth will encounter. So what exactly causes postpartum toe pain? What should you do if this symptom occurs after delivery? So next I will give you a detailed introduction on what causes postpartum toe pain, and also tell you how to care if this happens.

The pubic bone is located where the thigh meets the abdomen. Pubic pain is more common during late pregnancy and after childbirth. During pregnancy, hormones are secreted in large quantities. In order to accommodate the development of the fetus, the pelvis will be stretched and widened. During delivery, due to excessive force, the pubic symphysis will separate and the ligaments will be damaged. Poor postpartum pubic bone recovery can not only cause pubic pain, back pain, abdominal pain, but may also lead to uterine prolapse, vaginal relaxation, urinary incontinence and changes in body shape.

Ways to relieve postpartum toe pain:

1. Early postpartum activity

Getting up and moving around as soon as possible after a caesarean section can help with pelvic recovery and relieve pubic pain. Within 1 to 2 days after a caesarean section, the new mother must eat and go to the toilet in bed. If the mother is in good physical condition, some mothers can get out of bed and move around about 24 hours after the cesarean section. Getting out of bed and moving around as early as possible can also help intestinal peristalsis, relieve abdominal bloating, and prevent vascular embolism. You can get out of bed and move around every day afterwards. However, since the wound has not yet healed, you will feel uncomfortable in the first 2-3 days. You can use an abdominal belt to support the wound during activities to relieve pain.

2. Pelvic Exercise

Pelvic exercises should be performed at least two weeks after delivery. Pelvic exercises help the pelvis and its muscles recover. Mommy put her hands on the ground and knelt down. Lift one foot and stretch it back, feeling a stretch from your hip to your ankle. Alternate between left and right feet 5 times.

3. The mattress is moderately soft and hard

Many people don't realize the relationship between mattresses and recovery after a C-section. A mattress that is too soft will cause the mother's body to fall while sleeping, and the spine and pelvis will be under too much pressure and will not get rest; a bed that is too hard will compress the heavier pelvic area of ​​the human body and cause pelvic tilt. Therefore, an ideal bed should be moderately soft and hard. When we lie on our backs, the curve of our body should fit perfectly with the mattress, and the head, face, thorax, and pelvis should provide horizontal support for the spine.

4. Strengthen bone nutrition

The components of the pelvis are nothing more than protein, calcium and fiber. The stronger the bones, the more stable the pelvis will be and less prone to damage. Therefore, adding some foods that are beneficial to bones has become part of the list of foods for postpartum pelvic recovery. Calcium-fortified milk, AD calcium milk, fish, shrimp, oysters, egg yolks, walnuts, hazelnuts, etc. are rich in calcium and trace elements such as selenium, magnesium, zinc, and iron. You may want to eat more of them. Of course, don't forget to get more sun exposure so that the ultraviolet rays in the sun can shine on the skin to form vitamin D, which can promote the body's absorption of calcium and strengthen bones.

The above is a detailed introduction to the causes of postpartum toe pain. At this point, the editor has reason to believe that after reading the above detailed introduction, everyone should understand what causes this symptom. At the same time, the editor also gave you a detailed introduction to some care methods for this symptom. I hope that after giving birth, everyone can follow the above methods to care and adjust, so that they can recover faster and better accompany their baby's growth.