What kind of exercise can I do after abortion?

We know that after an abortion, the body must be very weak, and the body is no better than usual. Things that can be done at ordinary times cannot be done after an abortion. You cannot have sex after an abortion. When the body is weak, many people will insist on using exercise to improve it and help themselves improve their physical strength. If the physical strength is insufficient, then the confinement will be very uncomfortable. If you do confinement after an abortion, you can also adjust the body shape. So what kind of exercise is good after an abortion?

After just having a painless abortion, you may not know much about it as an experienced fox. So, can you do some appropriate activities after having a painless abortion? Experts suggest that rest is particularly important after a painless abortion, and you should not exercise excessively. In addition, you should also pay attention to the postoperative care of the painless abortion.

Rest is particularly important after painless abortion. Proper conditioning is the key to promoting physical recovery. It is best to rest in bed at home for a few days after painless abortion to avoid excessive fatigue, which is not good for physical recovery. Generally, you can go out after resting for 3 to 5 days, but try to avoid excessive fatigue and excessive exercise. After painless abortion, pay attention to the taboos of washing your hair, bathing, washing hands, washing clothes and vegetables with cold water, otherwise the stimulation of cold water can induce arthritis, leaving behind pain in the joints and muscles of the affected parts.

After painless abortion, you should pay more attention to rest and improve your nutrition. After the abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, gradually increasing the activity time. Pay attention to increasing nutrition, enhancing the body's resistance to disease, and promoting early repair of damaged organs.

After painless abortion, the vulva should be kept clean and sexual intercourse is strictly prohibited. After abortion, the cervix has not completely closed and the endometrium also has a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not take a sitz bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection.

Therefore, this is also something that needs to be taken seriously when taking precautions after an abortion. The above is an introduction to whether you can engage in appropriate activities after a painless abortion. If you want to recover your health as soon as possible, be able to run and jump, and no longer be restrained, postoperative care for painless abortion is very important. In addition, you should also pay attention to the choice of the best time for painless abortion, which is also very important for postoperative recovery.

What kind of exercises should you do after an abortion? These are the exercises you should do after an abortion. The exercises you do after an abortion must be relaxing, and you should also be careful not to choose strenuous exercises. Such exercises are very harmful to the human body, and the body is very weak after an abortion. You can adjust this state through exercise, and you can also restore your physical strength, but you cannot do strenuous exercise to avoid heavy bleeding.