What to do about obesity after menopause

In recent years, more and more older women have a problem: becoming obese after menopause. Some people say that this is a normal physiological phenomenon, but in fact, there are many reasons for postmenopausal obesity. The main reason is that the body's estrogen secretion decreases, affecting physiological functions. On the other hand, as people's living standards improve, they pursue higher quality diets, but the distribution is uneven. This can easily lead to diseases such as high blood pressure and diabetes. So, what should we do if we are obese after menstruation?

First, eat a reasonable diet and have proper nutrition. When the body tends to gain weight, the calorie intake should be appropriately limited, mainly sugar and fat. Eat more vegetables, whole grains, lean meat, soy products, etc.

The second is proper exercise. Such as cycling at a moderate speed, running, etc. Exercising for more than 15 minutes every day is very beneficial. Generally speaking, for menopausal weight gain, the above two methods can achieve better results as long as you persist and use them reasonably.

The third is to adjust the psychological balance and go through menopause smoothly. Some women experience great mood swings during menopause, and are prone to negativity, depression, impatience, and irritability. Some people use eating and drinking to cope with these emotional changes, which leads to obesity. This requires a full understanding that menopause is an inevitable stage in life. We should learn more about menopausal health care, eliminate mental worries, stabilize emotions, pay attention to the combination of work and rest and the regularity of life. Arrange your life rhythm reasonably, adjust your biological clock to a new balance as soon as possible, and go through menopause smoothly.

Therefore, there are many ways to treat obesity. What to do about postmenopausal obesity? Treatment mainly focuses on diet, exercise, and psychology. As long as you have a balanced diet and insist on doing some exercise or choose some bodybuilding exercises, such as yoga, you can lose some fat. Of course, you must maintain a stable mood in life and avoid getting angry. Finally, it is recommended that you do not use weight as a measure of obesity, because weight is combined with height and age, and weight will be different for different heights.