What are the ways for muscular women to lose weight?

It is not impossible for muscular girls to lose weight, but the road to weight loss is quite tortuous and bumpy. This is mainly because, among the types of obesity, muscular girls take the longest time to lose weight, and the final results are the least significant. Muscle formation does not happen overnight, and losing weight is not something that can be done immediately. Before losing weight, you must build up your confidence and have enough perseverance to face the upcoming weight loss journey.

You can do short-term medium-to-high-intensity interval exercises in your private time, brisk uphill walking outdoors for 10 to 15 minutes, and participate in more outdoor activities. Even a simple walk outdoors can burn 10% more calories than on a treadmill. Outdoors, the relatively rugged road surface will produce greater friction, and the moving body will encounter greater resistance due to the influence of natural wind. In addition, the alternation between uphill and downhill also allows outdoor sports to constantly change the rhythm.

Choose heavier dumbbells. Choose heavier dumbbells to exercise (for example, lift 15-pound dumbbells about 15 times, and now lift 25-pound dumbbells 5 times). This will allow you to burn 25% more calories in the dumbbell lifting exercise. Because heavy lifting breaks down more muscle protein, your body has to use more energy to recover, which results in a greater caloric expenditure.

This is a low-intensity activity that can be performed during work hours. Inhale while relaxing the abdominal muscles, then exhale and contract the abdominal muscles. Repeat this method for 4 minutes. It can play a good role in gastrointestinal motility, body metabolism, weight loss and body beauty. Sit upright on a chair, straighten your chest and abdomen, put pressure on your heels and lift your feet off the ground, and contract your calf and thigh muscles. Then lift your heels hard. Keep the calf and thigh muscles contracted for 15 seconds, then relax. Repeat this for 5 minutes to improve blood circulation in the legs and feet.

Well, here is the introduction to the weight loss methods for muscular girls. The above weight loss methods seem simple, but it is actually not easy to stick to them in life, and the process of weight loss is boring and it is easy to give up. Therefore, in the process of weight loss, you can find one or two weight loss methods that suit you and that you are interested in. This will not only improve the efficiency of weight loss, but also shorten the time of weight loss.