How can girls lose weight on the upper body

Many female friends have body disharmony problems, such as upper body obesity, which will make your overall appearance unattractive, so female friends will want to find ways to lose weight. However, in our lives, the upper body weight loss methods include abdominal muscle exercises and thigh lifting exercises. These exercises can promote the digestion of abdominal fat very well, but female friends need to persist to achieve them.

Abdominal muscle exercises: Abdominal muscle exercises that you can do while sitting on a chair and resting. Lean your body forward, engage your abdominal muscles, and make sure the lifebuoy has nowhere to go. Do it once a day and you will have a slim waist. Lean your upper body backward, straighten your back, and bulge your pelvis forward. Next, bend your back forward and shift your pelvis backward. As the pelvis protrudes forward, the abdomen rises. On the contrary, when the pelvis moves backward, the abdomen becomes concave. Do the movement 10 times forward and backward to fully exercise your abdominal muscles.

The back is the part of the body where fat is most easily accumulated after the abdomen. Since it is difficult to stimulate the back muscles through daily activities, the back becomes one of the blind spots for weight loss. By extending your arms behind your body and lifting them upward, you can stretch the back muscles, which will stimulate muscle loss and burn fat. Stand up straight, feet shoulder-width apart, and chest up. Put your arms together near your waist, lean your upper body back, and raise your arms as high as possible while extending them backward. Hold at the limit for 10 seconds. Repeat the operation 3 times.

Thigh lifting exercise: Abdominal fat is not just the protruding belly, it is also distributed on both sides of the waist. In order to have a better slender waist, do thigh lifting exercises twice a day, persist in it, and slowly get rid of the trouble of fat. Lift your right thigh up, as close to the center of your abdomen as possible. At the same time, move your left elbow close to your right thigh and move in the opposite direction to stimulate your oblique abdominal muscles.

Based on this article on how girls should slim down their upper body, I believe you should have a certain understanding of the methods introduced in this article. If we want to lose weight in the upper body in our life, we suggest that you can use physical exercise methods, such as we can use the supine method, which can effectively exercise the abdominal fat.