What is the best way to nourish your body after a medical abortion?

If young women are not careful during their sex life, they may sometimes get pregnant unexpectedly. This is something that many unmarried women cannot accept and are afraid that others will know. Most women tend to have abortions. If they don't want others to know, the most appropriate way is to have medical abortions. No matter what kind of abortion it is, it is very harmful to the body. It is very important to regulate the body after medical abortion, and it is usually mainly through diet adjustment.

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

(2) After medical abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. Avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid cold foods such as crabs, snails, and clams.

After the medical abortion, we should pay attention to diet and lifestyle adjustments at the same time. We should pay more attention to rest, avoid overwork or heavy physical work, and avoid taking a bath in the near future to prevent poor health. At the same time, we should also adjust our mood, as emotions have a particularly serious impact after abortion.