How to increase estrogen in women

What method should we choose when adding hormones to women's bodies? The hormones in women's bodies are what we often call estrogen. Estrogen plays a very important role in women's bodies. If women's estrogen is not strong, then physical weakness will also occur, which will have a considerable impact on women's bodies. Women's estrogen also affects their reproductive ability. If estrogen is seriously low, then the impact on fertility is also great. So how can we strengthen estrogen in the body?

1. One tomato or one apple

Among fruits and vegetables, tomatoes have the highest vitamin C content, and apples are also high in vitamin C, so eating at least one of these fruits a day can meet the daily vitamin C requirement.

2. Drink a cup of yogurt every day

If you want to moisturize your skin, you can often use yogurt. Yogurt contains a large amount of lactic acid, which is mild, safe and reliable. Yogurt mask utilizes lactic acid to function as a peeling mask. Daily use will make your skin soft and delicate. The method is also very simple and only takes a little effort. Other beauty benefits of yogurt: Hair care: Wash your hair with shampoo, rinse it off, and use yogurt as a conditioner. Not only will your hair not have the problem of shampoo residue, but it will also feel very smooth. But be sure to rinse it off with warm water. From the perspective of calcium supplementation, women are the group most susceptible to calcium deficiency. The calcium supplement effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure to drink a glass of yogurt every day

3. A cup of soy milk

When women reach middle age, the estrogen level in their bodies begins to decline, which will accelerate the loss of calcium in the body and cause various functions of the human body to decline quickly. Drinking a cup of soy milk every day can increase the timely replenishment of estrogen in the human body and will not cause other side effects on the body's organs due to artificial medication adjustments.

4. Two glasses of boiled water in the morning and evening

Adequate water is the guarantee of health and beauty. A glass of water in the morning can cleanse the intestines and replenish the water lost during the night. Drinking a glass of water at night can ensure that the blood does not become too viscous due to lack of water overnight. Therefore, the role of drinking water every night cannot be underestimated. How to drink water smartly: Lunch time: Drink water before meals to reduce food intake. Try to drink a glass of water before each meal. On the one hand, it can fill your stomach and reduce the amount of food; on the other hand, it can replenish the water needed by the body and speed up metabolism.

If you want to increase the estrogen in a woman's body, these methods can be used. But when increasing the estrogen, you must also remember to be cautious. Don't be credulous and don't blindly choose drugs to treat yourself. The best way is to choose food for dietary supplements. This method of supplementation does not cause any harm to the body. You can make this eating habit your regular diet.