What to eat to regulate the ovaries

Nowadays, society is developing faster and faster, and people are under increasing pressure in life and work. Many young people are under a lot of psychological pressure, which will cause various physical discomforts and affect the health of women's ovaries. Women’s ovarian health is very important. Once there is a problem with the ovaries, it will cause women to age prematurely and their fertility will decrease. So, how should women care for their ovaries? What to eat to regulate the ovaries?

High calcium diet

The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

B. Take vitamin C and vitamin E

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

C. Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

D. Folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

The ovaries are responsible for ovulation and secrete important female sex hormones. These hormones regulate women's menstrual cycles and maintain their secondary sexual characteristics. If the ovarian function declines, it will cause various gynecological diseases. So what should women eat to be good for their ovaries? Experts from Wenzhou Oriental Women's Hospital pointed out that a reasonable diet in daily life is the key to maintaining ovaries.

Specifically, the following points should be noted:

1. Maintaining the ovaries and increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Foods rich in folic acid include: spinach, tomatoes, carrots, green vegetables, oranges, strawberries, cherries, bananas, lemons, peaches, etc.

2. Eat foods rich in vitamin C, vitamin E and carotenoids regularly, because these three nutrients have strong antioxidant and anti-aging effects. Carotene can maintain the health of the outer tissues of human tissues or organs, while vitamins C and E can delay the aging of cells caused by oxidation. The free radical-fighting effects of these three nutrients can prevent human tissues and organs from suffering from oxidative damage. These nutrients are abundant in fruits and vegetables, so you can consume more of them on a daily basis. You can also take vitamin C, vitamin E and carotenoid preparations under the advice of a doctor.

3. Eat foods high in calcium, because high-calcium foods can reduce the incidence of ovarian cancer. Good calcium supplements include milk, beans, etc.

4. Supplement soy isoflavones. Soy isoflavones, also known as phytoestrogens, are substances that exist in plants and have similar effects to estrogen. Medically proven, supplementing with an appropriate amount of estrogen can prevent premature ovarian failure. However, taking synthetic estrogen may cause breast and endometrial diseases. Phytoestrogens in plants can also play the role of human estrogen without any side effects. Therefore, supplementing with these phytoestrogens is very helpful for ovarian maintenance. Soy isoflavones are mainly found in abundant bean foods, so you can eat more soy products or take soy isoflavone supplements.

5. Supplement high-quality protein, because the repair of human tissues and organs and the maintenance of immune function require the participation of protein. Therefore, women with symptoms of premature ovarian failure can appropriately supplement high-quality protein. It is best not to choose animal meat when supplementing, because these meats contain more saturated fatty acids, and eating a lot of them is not good for the human body. More suitable protein supplements are beans, milk, fish and shrimp, etc.

The above introduces foods that are good for regulating ovaries in women. Now you have a certain understanding of what to eat to regulate ovaries. Women's ovarian health is very important, so women cannot easily ignore ovarian health problems. Understand the knowledge about regulating the ovaries, and you can also eat more of the foods introduced above in your daily life, which is also a good way to regulate the ovaries.