How to increase estrogen in the body

Many women will check their estrogen levels after pregnancy, and this test will also be included in pre-pregnancy check-ups. The test can reveal abnormalities in the body and observe the normal state of estrogen. There are three types of people in this test: those with high, low and normal estrogen levels. The most common symptom is menstrual problems. If the menstruation is light, it means low estrogen, and vice versa, it means high menstrual flow. Any abnormal estrogen problem must be treated. How to increase estrogen in the body?

Modern medical research shows that estrogen can also be supplemented through food, mainly fresh royal jelly, flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods, which also contain a certain amount of estrogen. It is recommended that ladies who love beauty can eat more of them in their lives. Individuals with severely low estrogen levels can take estrogen medications under the guidance of a doctor, but should not take supplements without authorization. Improper use may lead to endocrine disorders and damage to reproductive organs.

The large amount of phytoestrogens contained in soybeans and soy products play an important role in the treatment and prevention of breast cancer. The key is that soybeans can change the secretion of hormones in the body. Clinical medical studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it.

This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Studies have shown that soybeans and soy products also contain isoflavones, which have the effect of balancing estrogen. It is difficult to find another food like soybeans that has a two-way balancing effect on estrogen.

There is a certain correlation between vitamin D and hormones. The higher the vitamin D content obtained, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. For women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters are particularly rich in zinc.

How to increase the estrogen in the body? If patients want to increase the estrogen in their bodies, they need to eat foods and take medicines containing hormones. However, it is not advisable to take too much, as it will cause high estrogen levels. In today's society, most people who need to supplement estrogen are women, as this is something the body needs to supplement. Infants and children should avoid foods containing hormones. Adolescents may have problems with physical development due to estrogen problems, which require timely diagnosis and treatment.