How to delay menopause?

Amenorrhea is a normal physical phenomenon in middle-aged women. The age at which amenorrhea occurs is mainly between 45 and 50 years old. If a woman has some serious influences that will also affect menstruation, the onset of amenorrhea will be advanced. Therefore, when middle-aged women find that their menstrual flow is small and their periods are very infrequent, they must be vigilant to avoid the occurrence of amenorrhea. At this time, patients can regulate their bodies through medication or diet, so how can they delay amenorrhea?

1. Diet

1. Dietary treatment for amenorrhea

Amenorrhea is a common gynecological disease. Traditional Chinese medicine believes that it is caused by liver and kidney deficiency, qi and blood deficiency, and blood circulation disorder. There are distinctions between deficiency and excess. Deficiency is mostly due to insufficient Qi and blood and kidney deficiency, while excess is mostly due to cold stagnation, Qi stagnation and blood stasis. In terms of treatment, if it is due to insufficient qi and blood, qi and blood should be supplemented; if it is due to kidney deficiency, the lower abdomen needs to be supplemented; if it is due to cold stagnation, the meridians need to be warmed and the cold needs to be dispelled; if it is due to qi stagnation, the liver needs to be soothed and qi needs to be regulated; if it is due to blood stasis, blood circulation needs to be activated and blood stasis needs to be removed. Differentiated treatment and feeding can be implemented according to different symptoms. The following dietary treatments are available:

(1) Peach kernel and beef blood soup. 10-12 grams of peach kernels, 200 grams of fresh cow blood (coagulated blood), and a little salt. Cut the ox blood into pieces, add peach kernels and appropriate amount of water to make soup, and add a little salt to season when eating. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation and dredging menstruation.

2. Health Care

1. Oligomenorrhea or late menstruation can develop into amenorrhea. Actively treating oligomenorrhea or late menstruation can reduce the incidence of amenorrhea.

2. Clarifying the cause and location of amenorrhea will have a certain reference value for the effect of treating amenorrhea and estimating the prognosis. For example, hypothalamic amenorrhea is caused by mental factors, environmental changes, malnutrition, etc., and the prognosis is better with drug treatment. For example, in the case of uterine amenorrhea caused by Mycobacterium tuberculosis, the endometrium has been destroyed and the possibility of resuming menstruation is low. For example, if the progesterone test is positive (menstruation can be reversed after taking progesterone), the prognosis is better.

3. Patients with amenorrhea and infertility suffer from depression due to the influence of family, personal and surrounding environment. There are no obvious abnormalities in clinical examination and laboratory tests. For these patients, mental comfort and encouragement are given while taking medication. Once the inhibition of the cerebral cortex is lifted and the endocrine function returns to normal, they can conceive. There are also cases where the patient becomes pregnant soon after adopting a child, which is a common and typical example.

4. In traditional Chinese medicine literature, there are cases where people can conceive without having menstruation throughout their lives, which is called "dark menstruation". You need to be cautious about this and carefully inquire about the medical history before taking any medicine.

5. Currently, there are quite a few women taking diet pills, some of whom suffer from amenorrhea as a result. Some also suffer from amenorrhea due to anorexia caused by dieting due to obesity, and some suffer from amenorrhea after multiple abortions. All of the above amenorrhea can be prevented. Some drugs must be taken under the guidance of a doctor to prevent adverse reactions.

6. For patients with intractable amenorrhea who do not respond well to Chinese or Western medicine alone, a combination of Chinese and Western medicine can be used for cyclical treatment. After the effect takes effect, the dosage of Western medicine can be gradually reduced, and finally Chinese medicine treatment can be used.

How can we delay amenorrhea? The most important way to delay amenorrhea is to maintain the normal endocrine system of the body, and at the same time make sure that there is no premature ovarian failure. If one of them is abnormal, it can be improved in some ways. Therefore, women should undergo examinations in this regard when they are around 45 years old, and should also observe physical symptoms and personality changes. As long as patients follow the regular methods, menopause can be delayed.