What should young women do if they have kidney deficiency?

Generally speaking, when people talk about kidney deficiency, they think of male friends who suffer from weak waist and legs. In fact, kidney deficiency is not specific to men and women. Women around us will also have symptoms of kidney deficiency. Although kidney deficiency will not have a big impact on our lives, it can cause us to suffer from acne and discomfort. Therefore, if a female friend is diagnosed with kidney deficiency, she should take some treatment measures in time.

What to do if you have kidney deficiency

Tip 1: Sleep to relieve stress

This trick is the simplest but a little difficult to stick to. It is the most basic and also the most useful.

1. Make sure you get 7 hours of sleep. Fatigue will not improve your health. However, don't sleep more than 8 hours, sleeping too much will make you more tired!

2. Don’t drink a lot of water before going to bed, because when you have kidney deficiency, water metabolism is not smooth, which can easily cause edema. You can drink some honey and yogurt at night, and your complexion will be better the next day.

The second method: two kidney-nourishing exercises

Tai Chi: If you have time, you can learn Tai Chi, because Tai Chi can soothe people's emotions, stretch their muscles and bones, strengthen their bodies, and of course, it can also strengthen their kidneys and body.

Anal contraction exercise: This exercise can be performed anytime and anywhere. First, relax your whole body and breathe naturally and slowly: contract your anus every time you exhale, and relax when you inhale. Do this for about 30 times in a row.

The third trick: massage the waist

1. Rub your palms together until they become warm, then place them on your waist and massage your waist up and down with your palms until you feel warm. Massage once every morning and evening, about 200 times each time. Doing this can help warm the life gate, strengthen the kidneys and absorb qi.

2. First, make fists with both hands, and use the protruding parts of the metacarpophalangeal joints of both thumbs to massage the waist. Pay attention to doing circular rotation massage inwards, and gradually press with force until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning, noon, and evening.

We know that some men will go to the pharmacy to buy medicine when they suffer from kidney deficiency. In fact, whether it is a man or a woman, there is no need to take medicine to treat kidney deficiency. The first thing is to develop good living habits and exercise. The more tired and exhausted you feel, the more important it is to exercise. You may want to try the exercise methods mentioned above.