How to maintain a healthy body without a uterus?

The uterus is an important physiological characteristic of women. Many women’s skin problems are caused by the fact that the uterus contains various toxins. Therefore, we must ensure the maintenance of the uterus. However, many women choose to have their uterus removed in order to delay their aging and prevent various gynecological diseases. Let us now take a detailed look at the maintenance of the uterus. How to maintain it without a uterus?

Precautions after hysterectomy 1.

6-8 weeks after the operation, when the deep tissues in the pelvic cavity have recovered, you can have a normal sexual life. If you have undergone a total hysterectomy, you should abstain from sexual life for 3 months and avoid heavy physical labor. After 3 months, resume normal work and life.

Precautions after hysterectomy 2.

Those who have had a hysterectomy will no longer have menstruation.

Precautions after hysterectomy 3.

Avoid lifting objects heavier than 3 kg, bending over to pick up objects, and climbing stairs within 6-8 weeks after surgery. You can use a belly band appropriately.

Precautions after hysterectomy 4.

Do not sit for long periods of time, travel long distances, or do yoga, rhythmic dance, or other exercises that may increase abdominal pressure within 3 months to avoid pelvic bleeding.

Precautions after hysterectomy 5.

Observe the wound daily to see if it is red, swollen, hot, painful or has abnormal discharge. If you experience any of the above symptoms, please return to the doctor as soon as possible.

Precautions after hysterectomy 6.

After using the toilet, wipe from front to back to avoid infection.

Precautions after hysterectomy 7.

Eat more fruits and vegetables and high-fiber foods, and drink 2000-3000cc of water every day to prevent constipation.

Precautions after hysterectomy 8.

Avoid vaginal douching or tub bathing within 6 weeks.

Precautions after hysterectomy 9.

People who have had bilateral oophorectomy are more likely to develop osteoporosis and should increase their calcium and hormone intake, such as animal bones, dried fish, soy foods, and exercise properly to avoid falls and fractures.

Precautions after hysterectomy 10.

There are no special dietary taboos, but try to eat less irritating and gas-producing foods.

Precautions after hysterectomy 11.

Eat more foods containing protein, vitamins and iron, such as fish soup, grapes, cherries, vegetables, etc.

How to maintain your health without a uterus? The above has been answered in detail. Even without a uterus, maintenance is still required. No matter what the reason for having your uterus removed, you must take appropriate measures and pay attention to hygiene habits in your life, which is a way to ensure your health. I hope everyone can pay enough attention to it.