How do women maintain their uterus?

Women can help their physical health by maintaining their uterus. Many women have particularly bad skin, and may have chloasma, acne, wrinkles, etc. So for the sake of women's health, they should maintain their uterus in time. I use the uterus in many different ways. Maintaining the uterus is a form of delaying aging. So how do women maintain their uterus! Let’s take a look together!

Childhood: Three Things to Do

Caring for the uterus should start from childhood because childhood is the peak period of development of all organs in the body, including the uterus. In order to ensure that the uterus develops well, the length ratio of the uterine body to the cervix is ​​normal, to avoid uterine hypoplasia, and to ensure that the uterus stands upright and steady, neither leaning forward nor backward, three things must be done:

The first thing is to arrange three meals reasonably to supplement all the nutrients needed for uterine development, such as protein, fat, carbohydrates, vitamins and minerals. To achieve this, first, insist on breastfeeding until the age of one and a half, and arrange complementary foods reasonably; second, insist on eating balanced meals after weaning, that is, a variety of food and balanced proportions.

The second thing is to try to let your child get enough sleep and sleep well. The secret is that the body secretes the most growth hormone during sleep, and growth hormone is beneficial to the growth of tissues and organs throughout the body.

The third thing is to encourage children to go to the playground frequently and participate in more sports activities. Exercise also helps the secretion of hormones in the body.

Adolescence: Strengthening protective measures

When the first menstruation comes, it means that the uterus is basically mature and girls have entered puberty. At this time, the uterus is "open" to the outside world, and its connection with the outside world is expanded, thus giving various pathogenic microorganisms an opportunity to attack, and it is imperative to strengthen protective measures.

The first and foremost measure is to marry and have children at an appropriate age, and avoid early marriage and early childbearing. Research data shows that when women marry and have children too early, their uterus is not yet fully developed, which not only makes it difficult for them to bear the responsibility of nurturing a fetus, which is not conducive to eugenics, but also easily overwhelms the uterus and leads to a variety of diseases. For example, teenage girls are more likely to have difficult labor than adult women, the chance of uterine rupture is significantly increased, and uterine prolapse is more likely to occur after childbirth.

In addition, the worrying number of unmarried pregnant girls has increased in recent years, causing the rate of artificial abortion to rise sharply, especially repeated abortions in a short period of time, or private medical abortions, which are more destructive to the uterus and should be taken seriously.

Reproductive period: "Troublesome Autumn" must be strictly guarded

After entering the reproductive period, the uterus also enters a "troubled period". Care measures: First of all, do a good job in family planning and avoid multiple abortions. An occasional abortion will not cause significant damage to the uterus as long as it is well prepared and performed correctly. However, if it is performed too frequently or the time between two abortions is very short, the consequences will be serious, often leading to intrauterine infection or uterine damage, and even endangering future pregnancies.

The second is to maintain sexual monogamy and prevent STDs from sneaking in. As we all know, although common sexually transmitted diseases such as syphilis and gonorrhea can cause trouble to the reproductive tract and even the uterus, they can still be cured. If you contract AIDS as a result, what you lose is not just your uterus, but your life. Therefore, we must "guard it strictly" in front of this "dike" and never retreat, even half a step.

Third, the sexual life between husband and wife should be moderate and pay attention to cleanliness and hygiene. The husband’s smegma is a strong carcinogen and a major cause of cervical cancer in women. For this reason, men with foreskin that is too long should undergo circumcision, take a bath frequently and keep their sexual organs clean. Once a wife enters pregnancy, her sexual life should be strictly restricted, especially in the early and last three months of pregnancy. Sexual intercourse is strictly prohibited to prevent intrauterine infection.

The above is a series of methods for women to maintain their uterus. Caring for the uterus is like caring for our children. In order to avoid damage to the uterus, it is recommended that you do not have an abortion. Therefore, during sexual life, certain contraceptive measures should be taken. During menstruation, you should pay attention to your living hygiene, avoid infection, etc.