Is it suitable to drink coffee during menstruation?

There are many female friends around me who like to drink coffee, but there are a few days every month when they are confused about whether they should drink coffee. Is it appropriate to drink coffee during menstruation? Everyone should be familiar with coffee. It can refresh you, but it has its advantages as well as disadvantages. There are many things that female friends need to pay attention to during their menstrual period, so today I will tell you whether it is suitable to drink coffee during your menstrual period.

Coffee is a beverage made from roasted coffee beans. It is one of the main beverages popular in the world, along with cocoa and tea.

The coffee tree is an evergreen small tree belonging to the Rubiaceae family. The coffee we drink daily is made from coffee beans and various cooking utensils. Coffee beans refer to the kernels inside the fruit of the coffee tree, which are then baked using appropriate methods and taste bitter.

Coffee and alcohol can partially relieve the symptoms of dysmenorrhea because they can dilate blood vessels, improve blood circulation, and make menstrual blood flow more smoothly. At the same time, coffee and alcohol can make people excited and distracted, making them lose focus to the point of causing stomach pain. But they cannot treat dysmenorrhea.

Excessive drinking before menstruation can also disrupt carbohydrate metabolism, produce excessive estrogen, stimulate vasodilation, and cause early menstruation and excessive menstrual flow. Drinking too much coffee during menstruation will consume the vitamin B stored in the body. Women should ensure sufficient rest time during menstruation. Excessive coffee drinking will cause women to become excited, thus affecting their normal rest. Coffee will increase the female hormone in the body and aggravate some gynecological diseases, such as endometriosis and breast swelling. More importantly, it will also affect fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Although drinking coffee has many benefits, women who are menstruating should know after reading this article that it is not suitable to drink coffee during menstruation. In fact, everything should be appropriate, whether it is menstruation or not, and whether it is a male or female friend. Appropriate is suitable, excessive will be bad for your health.