How to maintain the uterus and ovaries

As a woman, you must ensure a high-quality life. Whether it is physical care or diet and daily life, you must pay attention to quality, so that you can enjoy life better. Gynecological diseases are also very harmful to women's bodies, especially nowadays, such as some diseases such as uterine fibroids, which have a certain impact on women, and even the uterus is removed, which can easily lead to women becoming old and losing their fertility. The impact on physical and mental health is very large, so female friends must pay attention to the maintenance of their bodies. Let's learn about how to maintain the uterus and ovaries.

How to maintain the uterus and ovaries

You should pay close attention to your diet and daily routine during menstruation. If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day to relieve dysmenorrhea. During this period, you should not eat cold or spicy food, keep a light diet, have a regular daily routine, and do not stay up all night.

To maintain the ovaries, you can frequently massage the acupoints, which are located about four fingers wide below the navel. Regular massage can maintain the ovaries, relieve female menstrual syndrome, and reduce menstrual pain.

Don't consume too much salt. Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

Stay away from cold, spicy and other irritating foods. Many girls can't help but drink a lot of cold drinks or ice cream in the hot summer. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.

Say no to carbonated drinks. Sparkling drinks such as cola and Sprite contain a lot of carbonic acid. Drinking them will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

Eat more foods rich in fiber. Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

Eat more bean foods. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones for women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine.

Physical care cannot be achieved by just thinking about it, it must be put into action. The above is an introduction to how to maintain the uterus and ovaries. Female friends must pay attention to nutritional balance in their diet, exercise more, and maintain good personal hygiene.