What is the maintenance of the uterus?

The female body structure is very complex, and the uterus is the most important reproductive organ among women. If you do not pay attention to the maintenance of your body, you are likely to have some gynecological problems. Especially in today's life, diseases such as uterine fibroids occur frequently, which will have a certain impact on women's physical health, and even require the uterus to be removed. This has a great impact on women's physical and mental health. Let's learn about what is good for maintaining the uterus.

Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop uterine cancer than the average woman, and American experts have reached similar conclusions.

Taking vitamin C and vitamin E

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of uterine cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of uterine and ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing uterine cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High calcium diet

Daily intake of high-calcium foods can reduce the incidence of uterine and ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of uterine cancer than those who do not consume enough calcium.

Eat less fried eggs to maintain your uterus

Women who regularly eat fried eggs may increase their risk of uterine and ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female uterine tissue, and can become inducers of cancer and tumors, increasing the possibility of uterine cancer.

The above is an introduction to what things can maintain the uterus. After understanding it, we know that if we want to keep our body healthy, we must pay attention to adjusting our diet. We can eat more foods high in calcium. In addition, we should also do more outdoor exercises, such as swimming and other exercises.