How to maintain the uterus after giving birth?

The uterus is the most important reproductive organ in the female body, but in life, many women will cause great harm to their bodies and uterus after giving birth, which is particularly detrimental to their health. Therefore, women must pay attention to the adjustment and maintenance of their bodies after giving birth in order to recover their health faster. It is also necessary to master the methods of physical rehabilitation and conditioning. Let's learn about how to maintain the uterus after giving birth.

How to maintain the uterus after giving birth?

After childbirth, we must strictly follow the doctor's instructions, take good care of ourselves, and not blindly pursue a good figure and rush to recover after childbirth. We must do appropriate exercise in a professional postpartum recovery center according to our physical condition. We must remember that beauty is important, but health is the prerequisite for beauty. Within the first three months after delivery, try to rest in bed as much as possible. Don't neglect yourself because you are busy taking care of the baby as a new mother to avoid back pain in the future. At the same time, squatting frequently can easily cause the uterus to move downward along the vagina from its normal position and cause uterine prolapse.

Eat more foods containing protein and iron, such as pigeon soup, red dates and ginger soup, pork liver soup, etc. A reasonable diet not only promotes milk secretion but also helps to speed up the recovery of uterine elasticity. If conditions permit, it is best to ask a professional confinement nanny to prepare a nutritious diet for you. You can also let them give you a professional massage. It is worth spending a little money to win your health.

You should have a prenatal check-up in time. It is not suitable to conceive again in the short term after a caesarean section, so you must take contraceptive measures and try to avoid abortions, medical abortions, etc. The damage of multiple curettage to the uterus is self-evident, so don't take advantage of the moment and take care of your body.

It is very necessary for women who have given birth to have a comprehensive gynecological examination every six months or a year. If some chronic cervicitis is not detected in time, the symptoms will worsen, and in a few cases it will even turn into cancer, with quite serious consequences. It is best to ask your loved one to get checked as well to truly prevent it before it happens. Pay attention to whether your menstruation and leucorrhea are normal after delivery. If any abnormalities are found, seek medical attention in time to prevent postpartum infection.

The above is an introduction to how to maintain the uterus after delivery. I hope it will be of some help to female friends after understanding it. Female friends should first adjust their mentality after delivery, pay more attention to rest and not do physical labor. They should also pay attention to nutritional balance in diet and drink more nourishing foods such as black chicken soup and fish soup, and do not have sex before the body recovers.