How to care after hysterectomy

The uterus is the most important reproductive organ for women, but nowadays, due to some diseases, the uterus has to be removed. Once the uterus is removed, it will cause great harm to the female body. First of all, it is easy to cause women to show signs of aging. However, after the uterus is removed, you must pay attention to the maintenance of the body in order to make the body recover better. Let's learn how to maintain after hysterectomy.

How to care after hysterectomy

How to maintain after hysterectomy: Dietary considerations

How to take care of yourself after hysterectomy is no different from how women take care of themselves in general. A regular lifestyle, healthy eating habits, and regular skin care are all scientific ways of daily care.

1. Eat more vegetables, fruits and high-fiber foods and fruits, especially tomatoes, yams, and seasonal fruits. Drink 2000-3000 ml of water every day to prevent constipation.

2. How to maintain your health after hysterectomy: Eat less oily, fried, smoked or grilled food.

3. Increase calcium and hormone intake, such as animal bones, dried fish, soy foods, and exercise appropriately to avoid falls and fractures.

4. Eat more foods containing protein, vitamins and iron, such as fish soup, grapes, cherries, vegetables, etc.

5. How to maintain your health after hysterectomy? There are no special dietary restrictions, but try to eat less irritating and gas-producing foods.

6. How to maintain health after hysterectomy: If anemia exists, eat more foods high in iron, such as pork liver, black sesame, grapes, seaweed, wolfberry, shiitake mushrooms, etc.

How to maintain after hysterectomy 2: Home care and precautions after hysterectomy

1. People who have had a hysterectomy will no longer have menstruation.

2. After the operation, observe whether the wound is red, swollen, hot, painful or has abnormal secretions. If any of the above symptoms occur, please return for a follow-up visit as soon as possible.

3. 6-8 weeks after the operation, when the deep tissues in the pelvic cavity have recovered, you can have a normal sexual life. After total hysterectomy, you should abstain from sexual life for 3 months, and resume normal work and life after 3 months.

4. Avoid lifting objects heavier than 3 kg, bending over to pick up objects, and climbing stairs within 6-8 weeks after surgery. You can use an abdominal belt appropriately.

5. Avoid sitting for long periods of time, long-distance travel, yoga, rhythmic dance and other exercises that may increase abdominal pressure within 3 months to avoid pelvic bleeding. Resume normal work and life after 3 months.

6. If you have undergone bilateral oophorectomy, you are prone to osteoporosis and should pay more attention to it in your daily life.

The above is an introduction to how to maintain health after a hysterectomy. After understanding it, we know that women must adjust their mentality after a hysterectomy, eat more light food while getting more rest, and must not have sex when the body has not fully recovered. At the same time, they must also take medication under the guidance of a doctor to regulate hormone levels in the body.