How to recover quickly after abortion?

After a woman has had an abortion, it is very important to maintain and protect her body. Because in the words of the elderly, abortion is equivalent to a "confinement period" for women. But in real life, some young women still do whatever they want after having an abortion, which is obviously an irresponsible behavior towards their bodies. After an abortion, is there any good way to recover quickly?

Stay hydrated

After an abortion, the body is weak and prone to sweating, so it is very necessary to replenish water. Principles of hydration: 1. Drink small amounts and multiple times to reduce water evaporation; 2. Eat more fresh vegetables and fruits, which not only help replenish water, but are also good for reducing constipation.

protein

Within half a month after an artificial abortion, 1.5 grams to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 grams to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

How to quickly recover after abortion surgery

diet

Avoid eating irritating foods (children's food), such as chili, wine, vinegar, pepper, ginger, etc. These foods (children's food) can stimulate congestion of sexual organs. Also avoid eating cold foods such as crabs, snails, and river clams. In addition, fat intake should be controlled at around 80 grams per day within one week after surgery.

Abortion not only causes certain damage to the body, but also increases the psychological pressure and physical pain of women who have abortions. Therefore, it is absolutely necessary to carry out proper nourishment after abortion surgery, and the best time for nourishment is half a month. For women who are weak and have poor physical condition, or who lose a lot of blood during surgery, the recuperation time can be extended as appropriate.

Egg and Date Soup

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs. Add red dates and brown sugar when the water boils again, and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

Pigeon and wolfberry soup

1 baby pigeon, 30 grams of wolfberry, and a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

Candied Red Dates

50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.