How to take care of yourself after hysterectomy?

The uterus is a relatively important reproductive organ in the female body. Once a disease occurs in the uterus, it will seriously affect the female's physical health. Sometimes, when uterine fibroids occur, the uterus has to be removed. However, once the uterus is removed, it will lead to endocrine disorders in the female body, and it will also cause menstruation to stop, affecting fertility, and make women particularly prone to aging and early menopause. This has a certain impact on women's physical and mental health. Therefore, once a woman has a hysterectomy, she must pay special attention to physical maintenance. Let's learn about how to maintain her body after a hysterectomy.

How to take care of yourself after hysterectomy?

After childbirth, we must strictly follow the doctor's instructions, take good care of ourselves, and not blindly pursue a good figure and rush to recover after childbirth. We must do appropriate exercise in a professional postpartum recovery center according to our physical condition. We must remember that beauty is important, but health is the prerequisite for beauty. Within the first three months after delivery, try to rest in bed as much as possible. Don't neglect yourself because you are busy taking care of the baby as a new mother to avoid back pain in the future. At the same time, squatting frequently can easily cause the uterus to move downward along the vagina from its normal position and cause uterine prolapse.

Eat more foods containing protein and iron, such as pigeon soup, red dates and ginger soup, pork liver soup, etc. A reasonable diet not only promotes milk secretion but also helps to speed up the recovery of uterine elasticity. If conditions permit, it is best to ask a professional confinement nanny to prepare a nutritious diet for you. You can also let them give you a professional massage. It is worth spending a little money to win your health.

You should have a prenatal check-up in time. It is not suitable to conceive again in the short term after a caesarean section, so you must take contraceptive measures and try to avoid abortions, medical abortions, etc. The damage of multiple curettage to the uterus is self-evident, so don't take advantage of the moment and take care of your body.

It is very necessary for women who have given birth to have a comprehensive gynecological examination every six months or a year. If some chronic cervicitis is not detected in time, the symptoms will worsen, and in a few cases it will even turn into cancer, with quite serious consequences. It is best to ask your loved one to get checked as well to truly prevent it before it happens. Pay attention to whether your menstruation and leucorrhea are normal after delivery. If any abnormalities are found, seek medical attention in time to prevent postpartum infection.

Uterine testing can help us prevent a variety of gynecological diseases and discover many hidden risks early. At the same time, a healthy uterus is one of the secret treasures for female friends to stay young forever. So don’t just pursue the surface. Only when you are consistent inside and out can you radiate beauty from the inside out.

The above is an introduction to how to maintain your health after a hysterectomy. After understanding it, we know that women who have had a hysterectomy must overcome their psychological barriers, maintain an optimistic attitude, and eat light food. After the body has fully recovered, they should exercise more and eat more foods high in protein.