What to do if your belly is still big after giving birth

During pregnancy, in order to ensure that the fetus has enough nutrition, many women will eat a lot of nutritious food during this period. Most people will gain weight during pregnancy, especially in the belly, which will be more obvious. Some women still have a big belly after giving birth, which makes many women very troubled. What should they do if the belly is still big after giving birth?

1. Do 15 minutes of aerobic exercise every day. When the energy intake is less than the energy consumed, you will achieve the effect of losing belly fat.

2. It is not advisable to lose weight through drugs and dieting. Only exercise is the healthiest way to lose weight. It is recommended to walk to lose weight. It is best to wear body training shoes. Because they have negative heels, they can effectively improve the pelvic tilt caused by pregnancy, lift the hips and tighten the abdomen, form an upright posture, and exercise the lower abdomen, which is a dead angle in exercise. It can also promote intestinal peristalsis and increase the frequency of bowel movements. Long-term persistence can also effectively relieve postpartum low back pain.

3. Eat less at dinner. If you eat too much at dinner, it is easy to indigestion, causing fat to accumulate in the abdomen, which will naturally grow into a small belly over time. Try to eat less and light meals for dinner every day. If you are not very hungry, only eat until you are 30% to 50% full. You may want to drink some yogurt two hours after a meal to aid digestion. Eating less at dinner is definitely the first prerequisite for helping you get rid of your belly fat!

4. Standing waist twisting can reduce belly fat. You can practice it at noon or in the evening, or when you are watching TV, during the commercial breaks. Stand up, straighten your chest and tighten your abdomen, then twist your waist left and right (similar to the twisting waist movement in belly dancing, you need to use the strength of your waist, not your legs or back) 100 times. Do it every day and it will definitely help you get rid of your belly fat!

5. Wall lunge yoga to lose belly. Wall lunge is one of the simplest movements in the entire yoga weight loss movement. It has only two steps and its function is to shape the perfect abdominal curve, which is what we usually call slimming the belly. Stand against a wall with your legs together, left hand on your waist, right hand stretched out to the side with your palm against the wall, head up and chest out, looking forward. Take a step forward with your right leg, bend your knees, and slowly lower your upper body into a right lunge. Pause for 10 to 15 seconds, then return to the original position and repeat the same action on the other side. In short, it is recommended that you exercise more, eat a healthy diet, and eat more dietary fiber.

It is normal to gain weight after giving birth, but women all want to have a slim figure and naturally do not need a big belly. What should you do if your belly is still big after giving birth? The most important thing is to be able to persist in exercising and combine it with a reasonable diet. As long as you can do it regularly, I believe you can lose weight.