What foods can nourish the ovaries?

We know that women release an egg every month, sometimes two or more, and the ovaries are responsible for producing eggs. If there is a problem or malfunction in the ovaries, no eggs may be released, or the eggs that are released may be abnormal. This will affect women's fertility, and in severe cases it can lead to infertility or cause miscarriage. Therefore, it is particularly important to maintain the ovaries.

Foods that protect ovaries - eggplant

Eggplant contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis, etc.

Food for ovarian maintenance - shiitake mushrooms

Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

Ovarian maintenance food - carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion. Eating carrots is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.

In general, good ovarian function is very beneficial to women. In normal times, women should improve their health awareness and take measures to maintain their ovaries so that they can have better fertility. If they are unable to become pregnant due to diseases such as ovarian cysts, they should seek treatment in time to avoid more serious harm caused by the disease.