What preparations should you make before getting pregnant?

Many newlyweds can't wait to have a baby after getting married, but they don't know what they should prepare before having a baby. What preparations should you make before getting pregnant? I think this must be a topic that many people are very concerned about. The following article will answer this question in detail. If you need it, please come and take a look with me.

1. Make an ovulation cycle table

Ovulation test strips and thermometers can help you figure out when your best time to get pregnant is, and can also tell you if you have irregular ovulation. If there is an irregular ovulation problem, adjustments should be made in time to arrange the time of conception reasonably.

2. Pay attention to healthy diet

Choose fresh fruits and vegetables. Stay away from junk food. You and your husband should also quit smoking and drinking for the sake of your future baby, as these may cause abnormalities in your eggs and sperm and reduce your fertility. In addition, you can also take some vitamins and folic acid orally. Try to choose bottled mineral water or purified water as drinking water, because tap water may contain excessive heavy metals, which can lead to decreased fertility or miscarriage. When it comes to fish, you should choose carefully as some fish, such as tuna, shark and trout, may contain high levels of mercury.

3. Manage your weight and blood pressure

Many women start to gain weight after the age of 35, but obesity can reduce your fertility and may also cause you to develop diabetes after pregnancy. Gestational diabetes can cause the fetus to be too large and newborn breathing problems. In addition, high blood pressure can cause slow fetal development and pose a life-threatening risk to pregnant women, so you should pay attention to controlling your blood pressure before and during pregnancy.

4. Get enough rest and sleep

Maybe you are in the rising stage of your busy career, but please make sure you get enough sleep every day, otherwise your immune system will be affected, hormone secretion will be disrupted, and inflammation and other symptoms will occur, all of which are not conducive to your pregnancy.

5. I will relieve my stress

Reduce work appropriately and let yourself have a relaxed mood. Don't put too much pressure on yourself. The Great Wall wasn't built in a day, and you can't get your body in shape and get pregnant immediately. You can try practicing yoga, which can relax your mind and exercise your body.

6. Stay away from radiation from electronic products

Keep laptops and cell phones away from you and your husband's reproductive system, as the electromagnetic fields they emit may reduce the quality of eggs or sperm. If the radiation in your work environment is severe, you should consider wearing radiation protection clothing or changing your work environment as soon as possible.

The above content is an introduction to the question of what preparations should be made before preparing for pregnancy. I believe everyone must have understood it now. I hope that everyone can pay attention to all aspects of life when preparing for pregnancy, and welcome the birth of the baby when everything is ready.