What is better to eat for women with constipation?

Constipation is something we often encounter. Although it does not cause any serious harm, for girls, constipation can cause toxins to remain in the body and affect our skin. Constipation can disrupt the body's metabolic function and cause symptoms such as endocrine disorders. Therefore, female constipation must be treated. So what is good to eat for constipation? The editor will recommend some foods to you below.

Nuts: Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal peristalsis, thereby playing a role in moisturizing the intestines and treating constipation.

Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and enhance metabolism. If you are constipated, have a glass of honey water to keep your bowel movements smooth! The laxative effect of honey has a long history. Ancient Chinese medicine practitioners pointed out the benefits of honey: "It can relieve irritability, relieve constipation, relieve internal heat, cure heartache, improve complexion, harmonize hundreds of medicines, and cure many diseases."

Citrus: Citrus is rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, and lower blood lipids and blood pressure. Moderate consumption has certain therapeutic effects

White radish: White radish contains vitamin C and digestive enzymes. Because it contains various enzymes, it has the effect of helping digestion, strengthening the spleen and regulating the intestines. White radish, known as the "natural digestive agent", has a diuretic effect and has a good effect on symptoms such as overeating, indigestion, stomach discomfort, and excessive stomach acid. It should be eaten frequently.

Boiled water: A simple and easy way to relieve constipation. Get up every morning and drink a few glasses of boiled water. This will help you relieve constipation. Drink more boiled water. It not only guarantees the needs of the human body, but also plays a role in diuresis, detoxification and elimination of waste in the body.

Through the above reading, we already know some foods that can treat constipation. Never think that constipation is a minor illness and leave it untreated. When constipation is severe, it can cause a series of symptoms, such as mild toxemia. Constipation can also cause loss of appetite and fatigue, so for the sake of our health we should go to the hospital for treatment as soon as possible.