What are the weight loss exercise methods for girls?

Many girls usually worry about their bad figure. Figure is very important for a woman. Everyone wants a slim figure, but it is often not satisfactory. In addition to the influence of daily diet, it is also related to life rules and genetic factors. So what kind of exercise can girls do to lose weight?

Walking: All exercise comes from walking. If walking is your primary exercise, aim to walk for an hour each day. If you want results quickly, speed up.

Running: Running burns about 2 times more calories than walking. Increase your running speed slowly, as running too fast can easily cause joint and muscle pain.

Cycling: This is the best way to get some exercise, especially in late spring and early summer. Buy a high-quality bike that meets your requirements.

Swimming: This activity won't help you lose weight like running or cycling, but it will build muscle and make you feel good.

Roller skating: This workout burns tons of calories and is super sexy. Wear a helmet and knee pads for rough terrain. Roller skating apparel keeps you swaggering and ready for bikini season. In fact, skilled skaters often skate in bikinis.

Skateboarding: When you can't jump out of a plane, bungee jump, hang glide, or snowboard, skateboarding is a great alternative activity.

Rowing: Rowing is a very exciting sport for women and also exercises the body.

Wild Desire: The women on "Sex and the City" use sex to exercise -- just like the men. Long, passionate lovemaking can sculpt and burn fat like the Olympic sport of women's gymnastics.

The above-mentioned sports are very good for female friends and are also interesting. When exercising, they can exercise the muscles of the whole body and mobilize the joints of the whole body. They can play a good role in shaping the body shape and exercise the body to make it stronger.