What foods should I eat with polycystic ovary syndrome?

The occurrence of polycystic ovary syndrome is a disease symptom in female friends. It is closely related to the reproductive function and metabolism of the human body. After suffering from polycystic ovary syndrome, female friends’ fertility problems will be impaired, mainly anovulation, immature follicles, excessive secretion of male hormones, etc. What food is good to eat after the onset of polycystic ovary syndrome?

1. Stewed pear with red wine

Ingredients: 2 pears, 300ml red wine, 1 piece of rock sugar.

Method: Take 300ml of red wine and pour it into a small saucepan. Add rock sugar and bring to boil over medium heat. While the wine is cooking, peel the pears, cut them in half, and remove the cores. After the red wine has boiled, add the processed pears. During the cooking process, continuously use a spoon to pour red wine on the pears that have not been soaked in the soup to help color them. Cover and simmer on low heat for 20 minutes, turning the pears over every 5 minutes to ensure that they are evenly flavored. After stewing, remove from heat and cool, then slice and serve.

2. Crucian carp and tofu soup

Ingredients: 1 crucian carp, 200g tofu, 2g salt, 2g white pepper, 1 teaspoon cooking wine, and appropriate amounts of oil, onion, and ginger.

Method: Remove the scales and internal organs of the crucian carp, apply cooking wine, marinate with salt for 10 minutes, and cut the tofu into small pieces for later use. Add a small amount of oil to the pan, add the crucian carp and fry until both sides are golden brown. Add appropriate amount of water, then add scallion and ginger slices. Bring to a boil over high heat until the soup turns white, then add tofu and simmer over low heat. Simmer over low heat until the soup thickens, add a small amount of salt and pepper, and simmer for another 10 minutes before turning off the heat.

What foods should I eat with PCOS? I hope female friends can learn to make the two recipes recommended above. Polycystic ovary syndrome needs to be adjusted slowly and cannot be rushed. I hope female friends can relax and start adjusting from the details. A healthy diet plus a regular schedule can easily drive away polycystic ovary syndrome.