What exercises can tighten the vagina?

Tightening the vagina is a way to practice the contraction ability of the coccyx muscle, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area, thereby improving sexual function. A tightened vagina can make your married life more harmonious. Here are some ways to tighten the vagina through exercise and surgery.

When there is no one around, lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times.

Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks.

If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

For men, the vagina's grip on the penis is enhanced, making the feeling more obvious during sexual intercourse and helping to improve sexual relations. The specific steps are: first find the pubococcygeus muscle.

The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises.

In addition, practicing pushing the vaginal muscles outward and downward also has a certain meaning. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement.

Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes.

When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

Imagine you are sucking something into your vagina, like a stuffing or penis, lifting your pelvic floor up as if you were sucking it. First imagine lifting up from the entrance of the vagina, then gradually rising along the vagina, and holding for 3 seconds.

Repeat 10 times as a set, more than 3 sets a day, and gradually increase to 25 times per set. You can also insert your fingers into the vagina to check the effectiveness of the procedure. This exercise can improve urinary incontinence, improve vaginal lubrication, and enhance the feeling of orgasm.

Surgery Guide

After vaginal delivery, the vaginal mucosa, muscles and other soft tissues become loose, and even vaginal lacerations, old perineal tears, and poor wound healing after episiotomy may occur. The patient's muscle strength is weakened, the ligaments are loose, and the mucosal folds are reduced. Friction during sexual intercourse is reduced, which reduces or even eliminates the pleasure of both men and women, leading to psychological rejection, rejection or aversion, and reducing the quality of life of both husband and wife.

Vaginal tightening surgery can improve sexual problems caused by vaginal relaxation, and the couple's life will be more harmonious after the surgery.

Vaginal tightening is a less complicated operation. There are two main methods. One is to directly remove part of the mucosa of the posterior wall of the vagina and then suture it to achieve the tightening purpose. The other is a vaginal tightening operation that does not damage the vaginal mucosa.

You need to discuss carefully with your doctor and choose the appropriate surgical method for you based on your situation to achieve the best surgical effect, strengthen the tension of the vagina and increase excitability. The operation does not take long and the trauma is relatively small, but if there is vaginitis or vulvar infection, treatment is required before surgery.

The editor needs to remind you that no special preparation is required before the operation. The best time to perform the operation is after the menstruation ends and 10 days before the menstruation. It can usually be performed in the hospital's outpatient operating room without hospitalization. Avoid strenuous activities for one week after the operation. Take medication to prevent infection as required by the doctor. Do not have sexual intercourse within one month after the operation.