What is the reason for a long and light menstrual period?

Under normal circumstances, menstruation is dark red and has a normal amount, but sometimes women's menstrual blood is black and the amount of menstruation is less. Small menstrual flow, oligomenorrhea, and late menstruation are often accompanied by weight gain. The disease occurs in adolescence and those of childbearing age, and in menopause, when it occurs, the patient often enters menopause. So what are the reasons for light and dark menstrual flow?

So what is a normal menstrual cycle? There are great individual differences in menstrual cycles. Some people have a cycle as short as 20 days, while others have as long as 36 days. All of these are considered normal. According to relevant survey statistics, only about 10% of the respondents actually have their menstruation every 28 to 30 days.

Reasons for light and dark menstrual discharge

Excessive and scanty menstruation is caused by hypopituitarism, which leads to insufficient ovarian estrogen secretion and insufficient endometrial hyperplasia. Endometrial hypoplasia, endometrial tuberculosis and rough curettage that damages the endometrium can also lead to short menstruation and scanty menstruation.

In addition, it is also related to factors such as mental stress, drugs, and anemia. Dark menstrual blood is mostly related to the retroverted uterus affecting the discharge of menstrual blood. Dark menstrual blood is mostly caused by qi stagnation and blood stasis, and menstrual blood accumulates in the uterus for a long time. Secondly, chronic endometritis can also cause this symptom.

1. Small menstrual volume is mainly related to sexual stimulation or environmental changes and cannot be simply considered as the cause of the disease. Menstruation is a manifestation of cyclical shedding and bleeding of the endometrium. The cyclical changes in the endometrium are caused by cyclical changes in the ovaries. The menstrual cycle is regulated by a complex neuroendocrine system.

It is completed by the central nervous system, pituitary gland, ovaries and uterus. Problems in any of these links will affect menstruation. For example, emotional stress, environmental changes, diet and medication can cause changes in the menstrual cycle and menstrual volume.

2. If the ovarian function declines, the menstrual volume will also decrease. Endometrial diseases, such as endometrial tuberculosis, intrauterine adhesions after artificial abortion, and frequent artificial abortions, will damage the endometrium, causing the functional layer of the endometrium to become thinner and reduce, directly leading to a decrease in menstrual volume.

In addition, long-term use of birth control pills can also lead to a decrease in menstrual volume. Experts point out that if the menstrual flow continues to be too small, it may be a sign of damage to the female endometrium. The most direct manifestation of endometrial damage is a decrease in menstrual volume.

What to do if your menstrual flow is light and dark

1. When your period comes, drink a cup of boiled water soaked with brown sugar every day. Remember to drink it every day.

2. When your period comes, you should pay attention to rest. It is best not to overwork yourself, do heavy work or strenuous exercise.

3. Maintain a good mood and don’t be stressed, because mood and stress will affect the normal menstruation. So if you feel stressed, you must learn to release it and never let yourself become too depressed.

4. Don’t wash with cold water during menstruation. Whether you are washing clothes, taking a bath, or washing your hair, try to use hot or warm water.

The harm of low menstrual flow

1. Low menstrual volume causes a lot of harm to women's health, mainly endometrial displacement, cervicitis, menstrual arthritis, menstrual rash, menstrual toothache, menstrual asthma, etc.

2. It can also cause acne in women and affect the beauty of their faces. Moreover, these spots cannot be solved by cosmetics alone. If not diagnosed and treated early, it will not only affect beauty but also physical health.

3. Small menstrual volume can cause headaches in women, and in severe cases it can even cause infertility in women, so female friends must pay attention to it and not be careless.

4. If the scanty menstrual flow is caused by gynecological diseases, it will also affect women’s fertility.

As long as the intervals between periods are the same, it is normal. Irregular advances or delays are abnormal and may be a symptom of a disease. Normal menstrual blood is dark red and slightly sticky. If female friends experience a small amount of dark menstrual flow, they should go to the hospital for examination in time and pay attention to disease prevention and control.