Is it good for pregnant women to eat black sesame?

Black sesame is a very nutritious food, but some people are not suitable for eating black sesame, and it may have the opposite effect. Therefore, we must have a clear understanding of what kind of people are not suitable for eating black sesame in order to effectively avoid this situation from happening to ourselves. Is it good for pregnant women to eat black sesame? This is a topic that everyone is particularly concerned about. Let me answer it for you.

Pregnant women should be careful about what they eat after they become pregnant. Can pregnant women eat black sesame? Yes. Some people say that children born from eating black sesame seeds will have darker skin, but this has no scientific basis. Moreover, the nutritional value of black sesame is still very high. Let’s discuss in detail whether pregnant women can eat black sesame.

Black sesame is rich in calcium, phosphorus, and iron. It also contains 19.7% high-quality protein and nearly 10 important amino acids, which are the main components of brain nerve cells. From a nutritional point of view, pregnant women can eat black sesame. However, not all black sesame products are suitable. For example, black sesame paste has a relatively high sugar content and it is not advisable to eat too much.

Pregnant women with nutritional anemia can eat more black foods to replenish their blood. Here is a blood-replenishing food made with black sesame: Polygonum multiflorum sesame chicken. The method is to take 150g of Polygonum multiflorum, 50g of black sesame seeds, and a black-bone chicken that has not laid eggs. First, cut open the chicken, clean it, remove the head and feet, put Polygonum multiflorum and sesame seeds into the chicken's belly, sew it up with white silk thread, put it in a casserole and boil it until the chicken is tender, then it is ready to eat. Use once a week for 3 weeks. However, pregnant women are advised to consult a doctor to confirm that they have nutritional anemia before using this prescription, and not to use it casually.

As for the claim that children born from eating black sesame seeds will have darker skin, this has no scientific basis. Human skin becomes dark because skin cells synthesize melanin through very complex biochemical reactions to protect the body from ultraviolet damage. Skin spots may also be caused by the oxidation and darkening of unsaturated fatty acids in the cell membrane, so you should also pay attention to the intake of antioxidant vitamins.

Is it good for pregnant women to eat black sesame? The answer is yes. Eating more black sesame is very helpful to us at any stage. Eating black sesame can effectively help our body to lack various nutrients. It is beneficial to us without any harm. At the same time, pregnant women must also develop good living habits.