Is it better for pregnant women to eat black sesame or white sesame?

We may all know that sesame is divided into black sesame and white sesame. The effects of black sesame and white sesame are fundamentally different. Many people don’t know much about these contents, so when eating sesame, they will eat both black sesame and white sesame together. This way, they cannot fully exert their respective effects. Many people are particularly curious about whether it is better for pregnant women to eat black sesame or white sesame. Let me briefly explain it.

1. There are two types of sesame seeds, black and white. White sesame seeds are better for eating, while black sesame seeds are better for tonic and medicinal purposes. Sesame contains a lot of fat and protein, as well as dietary fiber, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; Sesame is rich in vitamin E, and sesame also has the effect of nourishing blood, can treat dry and rough skin, and make the skin delicate, smooth, rosy and shiny. In short, as long as you are not allergic to sesame, you can eat it in moderation. Hope it helps you.

2. Pregnant women need to eat in a certain amount, as eating too much will have an adverse effect.

1. Sesame contains a lot of fat and protein, as well as dietary fiber, vitamin B1.B2.niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; Sesame

Linoleic acid in sesame has the effect of regulating cholesterol

2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moisturized, and prevent various skin inflammations.

3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin, and make the skin delicate, smooth, rosy and shiny.

The above has answered the question of whether it is better for pregnant women to eat black sesame or white sesame. No matter it is black sesame or white sesame, eating more sesame is very helpful to us. For pregnant women, we must take corresponding care measures, do not eat some cold food, let alone some hairy food, and it is very beneficial to eat more vegetables and fruits.