Can I drink wine during menstruation?

Women's resistance is very poor during menstruation, so they must have good eating habits to help them easily get through this special period. However, some women will choose to drink some wine at this time. It is said that women should not drink alcohol during menstruation, but there are also people who disagree with this statement and think that wine is different from other wines. So, can you drink wine during menstruation? Next, we will ask authoritative experts to explain it to you.

Drinking wine in moderation can treat dysmenorrhea in women

Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of Qi and blood or Qi and blood deficiency. Common clinical symptoms include qi stagnation and blood stasis, cold stagnation in the uterus, qi and blood deficiency, and dampness and heat. Diet therapy can play a better preventive and therapeutic role.

Some experts and scholars believe that for patients with dysmenorrhea, drinking a moderate amount of alcohol can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent.

Wine has a stimulating effect on the human body because it contains ethanol. For those who suffer from dysmenorrhea caused by depression, drinking some wine at the right time can help relieve emotions, soothe the liver and relieve boredom, and make the Qi flow smoothly. In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation; sweet and warm can nourish and relieve, and can warm yang, nourish blood, relieve acute pain and stop dysmenorrhea caused by weak qi and blood.

Foods that women should not eat during menstruation:

1. Alcohol: Many women want to drink alcohol during their menstrual period. This may be because the body temperature will drop by 0.3-0.4 degrees at this time, and they subconsciously want to keep their bodies warmer. It is okay to drink 1-2 small glasses of wine, but not more. Women during menstruation should still protect themselves.

2. Spicy food: such as cinnamon, pepper, cloves, and pepper. These foods are condiments. Adding some of them when cooking can make the dishes taste better. However, it is not advisable to eat these spicy and irritating foods during menstruation, as they may cause dysmenorrhea and excessive menstrual bleeding.

3. Raw and cold food: that is, cold food, such as: pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed normally, but you should try not to eat them or eat less during menstruation, otherwise you are likely to experience symptoms such as dysmenorrhea and irregular menstruation.

4. Fried foods: Under the influence of progesterone in the receptors, women’s sebum secretion increases during menstruation, making their skin oily. At the same time, the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin, making it prone to pimples, acne, folliculitis, and dark circles. In addition, since the metabolism of fat and water slows down during menstruation, eating fried foods at this time will cause fat to accumulate in the body.

5. Foods that affect sexual function: such as water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp seeds.

6. High-fat and high-calorie foods: such as eggs, lean meat, spinach, tofu, freshwater fish, etc. During menstruation, fruits, vegetables and beans should be given priority. A light diet will refresh the body.

The above is the relevant article about whether you can drink wine during menstruation. After reading the above article, I believe everyone will have a new perspective on wine. In this way, you can drink wine in moderation in the future, but it must be in moderation.