What are the symptoms of kidney deficiency in women?

Many female friends often have varying degrees of menstrual irregularities, and sometimes they also feel back pain and weakness, and cannot sleep at night. These may be caused by kidney deficiency in women. Kidney deficiency can also make a woman's complexion pale, dark yellow, etc. There are many reasons for kidney deficiency in women, so its specific clinical manifestations will also be different.

1. Insomnia is a common problem for many office workers, or they often stay up late to work overtime. Sometimes they rarely get a rest and have endless parties to attend, which makes it easy to suffer from insomnia if they go to bed late. Many women always think that insomnia is only a temporary condition or no big deal. So when you suffer from insomnia frequently, you cannot ignore its harm to our body.

2. Back pain in women is not only caused by sitting for a long time, but is also a typical manifestation of kidney deficiency. Long-term labor without activity or rest to adjust will cause damage to the lumbar muscles and a decline in kidney function.

3. Women who don’t like to drink water are also prone to kidney deficiency. Not drinking water for a long time will cause toxins to accumulate in the kidneys, which will damage kidney function.

4. A woman's pale complexion is a sign of insufficient blood and qi, as well as kidney deficiency. Due to insufficient blood, the body's organs cannot get enough nutrients. Insufficient blood and qi in the kidneys will cause the complexion to be dark and colorless.

5. Women are prone to fatigue and lack of energy. This is not only caused by insufficient rest, but is also an important symptom of kidney deficiency. Be alert if you are easily fatigued.

Kidney deficiency in women will make them age faster, so they should regulate their bodies in time and pay attention to their diet.

1. Comprehensive nutrition and balanced diet.

Long-term vegetarianism will result in insufficient protein supply, leading to mental depression, slow reaction, and brain degeneration. You should make good combination of meat and vegetables, and have a nutritionally comprehensive and balanced diet on a daily basis, so that you can live a healthy and long life.

2. Supplement nucleic acid.

One of the reasons for human aging is insufficient nucleic acid, which in turn leads to changes in cell chromosomes. If nucleic acid is properly supplemented, the aging process can be slowed down. Foods that contain more nucleic acid mainly include beans, beef, chicken, animal liver, and vegetables such as mushrooms, spinach, cauliflower, and celery.

For female friends with kidney deficiency, in addition to balanced nutrition and maintaining a diversified diet, they can also eat more animal livers. Then try to participate in more physical exercises in your life to promote blood circulation and improve the body's metabolic function, which is also very beneficial for relieving kidney deficiency.